Gwanin Gishiri Tare Da Abba

Apples da dama kayan yaji dandano wannan musamman da kuma dadi tukunya gurasa. Yi amfani da abincin gishiri ko kasa zagaye a wannan girke-girke.

Abin da Kayi Bukatar

• 1 naman sa tukunya (3 zuwa 4 fam)
• 1 tsp. man kayan lambu
• 1 1/2 tsp. gishiri
• 1/8 tsp. barkono
• 1/2 tsp. ƙasa ginger
• 3 cikakkun cloves
• 4 matsakaici apples (cored da quartered)
• 1 kananan albasa (sliced)
• 1/2 kofin apple ruwan 'ya'yan itace ko cider
• 3 tbsp. gari
• 3 tbsp. ruwa

Yadda za a yi shi

1. Rage duk kitsen mai yalwa daga gasa.
2. Yi ɗauka da sauƙi rubutun nama tare da man fetur.
3. Yayyafa nama tare da gishiri, barkono da Ginger. Saka dukan cloves cikin nama.
4. Sanya apples da albasarta a kasa na Pot Crock da kuma sanya gumi a saman apples da albasa.
5. Zuba a cikin ruwan 'ya'yan itace apple.
6. Rufe kuma dafa a kan LOW na 9 zuwa 12 hours, har sai m.
7. Cire naman gurasa da apples zuwa dakin dafa idan an dafa shi sosai.

1. Kunna mai jinkirin mai jinkirin zuwa KASHI.
2. Yi sutura mai laushi tare da gari da ruwa da kuma motsa manna a cikin ruwa.
3. Rufe kuma dafa har sai lokacin da aka yi.
4. Zuba ruwan sama a kan gumi lokacin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	450
Total Fat	20 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	152 MG
Sodium	723 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)