Dukan iyalin za su yi farin ciki tare da wannan abincin dandano na cin nama wanda yake da kyau. Rashin nama yana da jinkirin dafa shi tare da cakuda nau'o'in nau'i nau'i da kuma busassun busassun albasa, yana sanya shi kayan da ba zai iya aiki ba. Yana da cikakke tasa don gyara don fall fall ko hunturu maraice. Kawai jefa komai duka a cikin tukunyar katako, latsa maɓallin farawa, kuma tafi game da ranarka. Gudanar da aiki, yin aiki, wasa tare da yara, ko kuma kawai juya baya da shakatawa.
A girke-girke yana kira ga zagaye kaza ko London broil, wanda aka durƙushe yankakke da kyau dandano. Wani kyakkyawan zabi na wannan girke-girke shi ne 7-kashi yashi ko chuck jiƙa. Yana da wani katako, amma ya zama mai sauƙi a cikin mai jinkirin mai sauƙi. Idan kana neman saukewar narkewa, sai ka zabi sautin hatsi da kuma kara sa'a ko biyu zuwa lokacin cin abinci.
Kuna iya sa steak kuma kuji cikakken abinci ta hanyar kara wasu kayan lambu don dafa tare da naman sa. Ƙara karami ko biyu daga karas da jariri da kuma sliced mai laushi ga tukunya, ko kuma ƙara dan dankali, a yanka a cikin chunks 2-inch. Maimakon tumatir miya, ƙara wani karin zafin kirim mai naman kaza ko naman kaza mai naman kaza.
Ku bauta wa saket din nama tare da miya a kan Boiled ko kuma dankali , ko noma, ko shinkafa. Ƙara ganyayyun koren wake , broccoli, ko kayan abinci mafi kyau na iyalinka don abincin abinci mai gamsarwa.
Abin da Kayi Bukatar
- 3 tablespoons duk-manufa gari
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/2 teaspoon mai dadi paprika
- 1 1/2 fam London broil ko zagaye turku
- 1 (6-oza) kwalban namomin kaza, drained
- 1 (10 3/4-ounce) na iya kirim mai tsami
- 1 (10 3/4-oza) iya tumatir tumatir
- 1 (1-ounce) fakiti albasa miya Mix (bushe, irin su Lipton Recipe Secrets)
Yadda za a yi shi
- A cikin karamin kwano, hada gari, barkono baƙar fata, da paprika; Rub da nama a kowane bangare tare da cakuda. Sanya turken a cikin tukunyar katako.
- A cikin kwano, hada nauyin namomin kaza, gishiri mai naman kaza, tumatir da tumatir, da kuma albasa miya; Mix da kyau kuma ku zuba cakuda akan nama.
- Rufe tukunya da kuma dafa a ƙasa don kimanin 6 zuwa 7 hours, ko kuma dafa a sama don kimanin 3 1/2 hours.
- Yanki steak sosai don hidima.
Tips
Yayin da girke-girke bai kira shi ba, browning da naman sa iya inganta ƙwarai da dandano, launi, da kuma texture na tasa. Idan kana da lokaci, bazara da naman sa sannan ka yi launin ruwan kasa da shi a cikin skillet a kan matsakaici-zafi mai zafi a game da 1 1/2 teaspoons na kayan lambu mai.
Idan miya ya zama ruwan daɗi, toshe kayan taya kuma ya kawo su a tafasa a cikin wani saucepan a kan stovetop. Rage zafi zuwa matsakaici da kuma dafa har sai tarin ruwa ya rage kuma an damu da dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 507 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 104 MG |
| Sodium | 753 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 6 g |
| Protein | 47 g |