Tandoori Marinade

Wannan dadi na tandoori marinade shine cikakkiyar yabo ga kayan naman gwari, kifi, da kayan lambu. Toast da kayan yaji don ƙarin dandano ko kawai Mix da amfani.

Abin da Kayi Bukatar

• 1/4 kofin albasa (pureed)
• 3 cloves tafarnuwa (minced)
• 2 teaspoons Ginger (sabo ne, minced)
• 1/2 kofin cilantro (yankakken)
• 3 teaspoons cumin foda
• 1 zuwa 2 teaspoons ja barkono (chili foda ayyuka)
• 2 teaspoons paprika
• 1 teaspoon curry foda
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon kirfa
• 1/2 teaspoon cloves
• 1 teaspoon gishiri
• 1 lemun tsami
• 1 1/2 kofuna
• yogurt (a fili)
• 1 tablespoon
• tumatir puree (ko tumatir manna)
• 2 man kayan lambu mai ganyayyaki

Yadda za a yi shi

1. Gasa man fetur a cikin kwanon rufi. Add da albarkatu mai tsabta, tafarnuwa, da ginger. Cook don 1-2 minti. Ƙara kayan yaji kuma dafa don wani minti 2. Idan cakuda ya bushe sosai, ƙara a cikin 1-2 tablespoons na ruwa. Da kayan yaji ya zama manna-kamar. Cire tukunya daga zafi kuma ƙara a ruwan 'ya'yan lemun tsami , yogurt, gishiri, cilantro, da tumatir manna. Mix da kyau. Yarda da cakuda don kwantar da yawan zafin jiki kafin amfani da shi kamar marinade.

2. Idan ka fita don kaɗa kayan yaji, ka tabbata sun kasance cikin siffar su.

Alal misali, maye gurbin barkono mai baƙar fata tare da peppercorns, cumin foda da cumin tsaba, da kuma amfani da cloves duk. Toast a cikin karamin skillet kan matsakaici zafi na 1-2 minti, har sai kayan yaji zama m. Nada kayan yaji yayin da suke yin gasa ko kuwa za su ƙone. Cire daga kwanon rufi ko dai kara ta hannun hannu tare da turmi da pestle ko wuri a cikin wani kayan yaji a kan matsakaici-wuri. Bi sauran umarnin sama don cikakken marinade.

3. Yi naman naman alade, naman alade, da rago don tsawon sa'o'i 6-12, kaza don awa 4-8, kifi, kifi da kayan lambu don minti 30 zuwa 1.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	879
Total Fat	47 g
Fat Fat	10 g
Fat maras nauyi	27 g
Cholesterol	48 MG
Sodium	280 MG
Carbohydrates	101 g
Fiber na abinci	13 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)