Classic Roast Leg na Ɗan Rago girke-girke

Ƙungiyar rago na ɗan rago yana daya daga cikin girke-girke na musamman "girke-girke" akwai. Gwangwani mai laushi, lemun tsami, da kuma tafarnuwa marinade shine duk wannan babban rago na rago ya buƙata a gaban gashinta.

Ya Kamata Ƙungiyar Rago na Ƙungiyoyi 6-8

Abin da Kayi Bukatar

• 1 (5 zuwa 6 laban) boneless kafa na rago (ya kamata a daura a sama, idan ba, da mai buƙata ƙulla shi don roasting)
• 2 lemons , juiced
• 6 cloves tafarnuwa, crushed
• 1/4 kofin yankakken sabo ne mai dadi
• 1 teaspoon dried thyme
• 1 teaspoon sabo ne ƙasa barkono baƙar fata
• 2 tbsp man zaitun
• Kisher gishiri kamar yadda ake bukata
• 1 kofin ruwa ko kayan don deglazing, zaɓi

Yadda za a yi shi

1. Hada dukkanin sinadaran, sai dai man zaitun da gishiri, a cikin babban kwano. Rub da kafa na rago da kyau tare da marinade har sai an rufa. Kuna iya tura wasu ganye da tafarnuwa cikin kowane fashe da kuma crevices. Ka sanya rago a cikin jakar filastik, da kuma marinade a cikin firiji a cikin dare, ko don akalla sa'o'i 6.
2. Cire ragon daga firiji, kuma bari ya zauna tsawon minti 45 don zuwa dakin zafin jiki. Cire ragon daga marinade kuma sanya a kan raga a cikin babban kwanon rufi. Rub da man zaitun, da kuma kakar sosai kariminci tare da gishiri. Tsaya gefen tare da mafi yawan mai da ke fuskantar sama.

1. Turar da aka yi da tudu zuwa digiri 450. Gwangwani na mintina 15 a cikin tanda mai zafi don fara launin ruwan sama, sa'annan rage ƙananan zuwa digiri na 315, kuma gurasa na kimanin minti 10 a kowace labanin (domin lakabin lita 5-6 zai zama game da awa daya).
2. Hanyar mafi kyau don duba ƙwaƙwalwa yana amfani da ma'aunin ma'aunin mai naman mahimmanci, da kuma cire ragon lokacin da yanayin ciki ya kai 135 digiri F. Wannan zai ba ku kyaun ruwan hoda mai ruwan hoɗi da m. Bari ragon ya huta don akalla minti 20 kafin slicing. Yana da mafi kyau sliced ​​na bakin ciki, da hatsi na nama.
3. Lura: Yayinda nama yake hutawa, zaka iya zubar da kitsen daga gurasar da ake yi da gauraya, sanya shi a kan harshen wuta, kuma ya rage raguwar launin ruwan kasa a kasan tare da kofi na ruwa, ko jari. Kawai cire kasa da kwanon rufi tare da spatula yayin da simmers na ruwa, har sai dukan caramelized juices sun narkar da. Zuba wannan a kan lambun sliced ​​idan aka yi aiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	854
Total Fat	58 g
Fat Fat	24 g
Fat maras nauyi	25 g
Cholesterol	266 MG
Sodium	259 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	71 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)