Kayan Kayan Kifi Kayan Da Aka Yi Da Rice

Akwai matakan da yawa na kifin kifi, zaku iya ɓacewa wanda shine mafi kyau don kokarin farko. Wannan kayan gargajiyar gargajiya na curry ne aka yi tare da dukan sautin phoran da kuma yana da wani nau'i mai tsutsa tare da ja chilies. Hanyoyin da ake amfani dashi don nuna alamar gabas da kudancin arewacin Indiya, saboda haka yana da kyakkyawan wuri don farawa kafin a kammala karatunsa zuwa fannoni na yankin kamar Goan ko Mangalorean . Ku bauta wa shi a kan gado na shinkafa shinkafa mai zafi.

Abin da Kayi Bukatar

• Kwai 2 kilo (1 kilogram) a yanka a cikin 1 "farin ciki (wannan curry ya fi dacewa da Rohu amma zaka iya amfani da kifaye da fata mai tsabta)
• 4 kayan lambu mai ganyayyaki na kayan lambu
• 1 tablespoon
• mustard tsaba
• 2 tablespoons
• cumin tsaba
• 8 bushe ja chilies
• 1 teaspoon paanch phoran tsaba (duba girke-girke a kasa)
• 10 zuwa 12 curry ganye
• 1 manyan albasa albasa zuwa manna
• 1 tablespoon Ginger manna
• 1 tablespoon tafarnuwa manna
• 2 manyan tumatir a yanka a cikin cubes
• 1 teaspoon
• turmeric foda
• 1 teaspoon garam masala foda
• 3 zuwa 4 tablespoons kwakwa foda
• Ƙwallon ɗan tudu na tamarind wanda aka danye shi cikin 1/2 kofin ruwan zafi
• 2 kofuna waɗanda ruwan zafi
• Salt dandana

Yadda za a yi shi

1. Ƙasa wani kwanon rufi mai nauyi a ƙananan harshen wuta kuma ya lashe gishiri mai sanyi, mustard da cumin har sai sun fara sakin ƙanshin su. Cool kuma kara zuwa mai kyau foda.
2. Guda tumatir, turmeric, garam masala foda , kwakwa da sama foda a cikin wani sutsi mai santsi. Tsaya. Yi amfani da kayan da za a cire su da kyau don cire duk ɓangaren litattafan almara.
3. Gasa man a cikin wani kwanon rufi mai zurfi mai zurfi da kuma kara murya (duba girke-girke a nan) da curry ganye. Lokacin da suka dakatar da fashewa, ƙara albasa da manna kuma toya har launin ruwan kasa.

1. Ƙara ginger da tafarnuwa pastes kuma toya don 3-4 minti.
2. Ƙara tumatir da ƙurar ƙanshi kuma toya har sai man zai fara rabu da masala.
3. Add 2 kofuna na ruwan zafi da tamarind ɓangaren litattafan almara zuwa wannan masala kuma motsa su Mix da kyau.
4. Ku kawo kullun zuwa tafasa sannan ku simmer.
5. Yi saurin ƙara kifaye zuwa wannan haya kuma dafa har sai an gama.
6. Yi ado tare da yankakken coriander kuma ku yi zafi tare da shinkafa.

Abincin dafa abinci da ƙwayoyin Cire

Yi amfani da ganye na coriander don tsaftacewa da kuma sanya wasu lemun tsami wasu ruwan 'ya'yan itace a saman don kammala shi. A madadin haka, ku yi amfani da shinkafa na basmati kuma ku sa albasa mai laushi na sassaka. Idan ya yi kama da ƙwaya, toka dukan dukkanin tsaba ko amfani kawai da kayan yaji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	263
Total Fat	18 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	283,444 MG
Carbohydrates	25 g
Fiber na abinci	6 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)