A bafat yana da zafi, mai suna Mangalorean curry. Da zarar ka yi wannan mahimmin foda don shi, zaka iya amfani da shi a yawancin jita-jita daban-daban! Ajiye a cikin gilashi mai tsabta, busassun iska / gilashi a cikin sanyi, wuri mai bushe. Ya kamata, bafat masala ba za a adana shi ba har fiye da wata daya kamar yadda ta rasa aiki.
Wannan girke-girke yana yin isa masala don dafa kamar 10 kgs / 22 lbs na nama / kifi. Kada ka firgita a yawan adadin alkama a cikin girke-girke, kamar yadda mafi yawan shi shine Kashmiri da ba'a da zafi mai amfani wanda aka yi amfani dashi ga launi da yake bayarwa!
Abin da Kayi Bukatar
- 500 g. Kashmiri ja chilies
- 10 g. bushe ja chilies
- 10 Tbsps. coriander tsaba
- 5 Tbsps.
- cumin tsaba
- 1 Tbsp. cloves
- 3 x 2 "guda kirfa
- 2 Tbsps. peppercorns
- 2 Tbsp. black mustard tsaba
- 1 1/2 Tbsp. turmeric foda
Yadda za a yi shi
- Ƙasa wani kwanon rufi mai zurfi ko griddle a kan matsakaici zafi. Ka sanya nau'o'i (duka nau'in) a bisansa da kuma gasa na tsawon minti 2 zuwa 3, sau da yawa sau da yawa. Tabbatar da abincin yana da kyau. Cire daga kwanon rufi.
- Yanzu sanya duk sauran sinadarai a kan kwanon rufi tare - sai dai turmeric foda - kuma gasa na tsawon minti 3 zuwa 4, sau da yawa sau da yawa. Da kayan ƙanshi za su zama masu ƙanshi idan an gama su. Cire daga zafin rana da kuma hada dukkan sinadaran tare a cikin babban kwano.
- Guda su kadan a wani lokaci a tsabta mai tsabta maras nauyi. Saka kowane tsari a cikin wani kwano kamar yadda ka gama nika. Lokacin da ka kasa duk kayan kayan yaji, haɗa ƙura da kyau don haɗuwa.
- Yanzu sa a cikin tsabta, kwandon kwalba / kwalba mai iska da adana a cikin sanyi, wuri mai bushe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 18 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 38 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |