Ryan Farr sanannen mai cin gashin San Francisco, shugaban, da kuma dan kasuwa. A cikin littafinsa na ban mamaki, Allast Butchery , wannan girke-girke yana nuna nauyin sa da kwarewa tare da rago, wanda ya kira "lambchetta", lambie da aka shirya a cikin style na shahararren girke-girke Italiyanci. Wannan girke-girke yana kama amma ya fi karami tun lokacin da yake rago kuma ba alade. Yanke da Ryan yayi amfani da ita shine ragon rago mai kyau amma tare da tsawon lokaci na ciki a haɗe kamar yadda ya saba. Za ka iya yin wannan tare da kaya daga ka makiyaya a gida (idan dai ƙasusuwan ba su dame su ba, kamar yadda wasu lokuta suke), kuma zai yi aiki sosai. Ka tambayi maƙinka kawai ka cire shi kuma ka ci gaba da ciki. (An sake buga maimaitaccen izini na izinin littattafan littattafai.)
Abin da Kayi Bukatar
- 1 dukan lamb far loin (31.3 ounces, da alaka da ciki kuma cikakke)
- 2 1/4 teaspoon gishiri (gishiri mai kyau)
- Black barkono a matsayin da ake buƙata (sabon ƙasa)
- 2 1/2 tablespoons man zaitun (karin budurwa)
- 3 tablespoons sabo ne faski (leaf-leaf, slivered)
- 3 tablespoons sabo ne cilantro (slivered)
- 3 tablespoons sabo ne mint ganye (slivered)
- 3 tablespoons basil sabo (zauka)
- 1 1/2 teaspoons dried ja chile flakes
- 3/4 teaspoon barkono baƙar fata (ƙasa mai laushi)
- 3/4 teaspoon ƙasa coriander
- 1 1/2 teaspoons paprika
- 1/4 teaspoon lemun tsami zest (freshly grated a kan wani micro-jirgin sama)
- 3 teaspoons shallot (finely yankakken)
- 2 manyan tafarnuwa cloves (thinly sliced)
Yadda za a yi shi
- Yanki duk wuraren da ragon ya karu da gishiri da ɗauka da barkono. A cikin kwano mai magani, hada 1 tablespoon na man zaitun tare da faski, cilantro, Mint, Basil, flakes chile, barkono, tsaba coriander, paprika, lemon zest, shallot, da tafarnuwa da kuma motsawa har sai da kyau blended.
- Sanya da nesa da ciki, mai laushi, a kan aikin aiki. Yada kwalliya a kan naman da ciki, barin iyakoki 3/4-inch kewaye da gefen.
- Fara farawa sama da Silinda mai ƙarfi, jelly-role style, fara tare da gajeren ƙarshen loin da kuma kammala tare da ƙarshen ciki nama.
- Yi amfani da igiya mai nau'in don ɗaure Silinda sau ɗaya a tsakiyar. Yi ƙulla na biyu 1 1/2 inci a ƙasa da ƙuƙwalwar cibiyar, sa'an nan kuma uku na uku 1 1/2 inci a sama da tayi na tsakiya. Ci gaba da rike da nesa, canzawa baya da waje don kulawa har ma lokacin kauri har sai ka kai ga kowane ƙarshen.
- Yi amfani da tanda zuwa 275F. Kashe waje na gurasa tare da 1 1/2 teaspoons na man zaitun kuma kakar sake da gishiri da barkono.
- A cikin kwanon gurasa mai yalwa don sauke ragon, ya rage sauran gurasa 1 a cikin man zaitun har sai da zafi amma ba shan taba ba. Saki lamban har zuwa waje yana caramelized kuma an sayar da mai.
- Cire ragon kuma ku ajiye rago mai gumi a kasa na kwanon rufi. Sanya rago a kan ragon da kuma gurasa kimanin awa 1 ko har sai yawan zafin jiki na ciki a cibiyar ya kai 135F a kan ma'aunin ma'aunin thermometer da take karantawa.
- Gidan da gurasar da kayan shafa na aluminum kuma ya bar shi ya huta don minti 5. A lokacin da ake shirye a sassaƙa, snip da kuma cire nau'in igiya, sa'annan a yanki cikin zinare-1-inch-thick medallions. Ku bauta wa yanzu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 512 |
| Total Fat | 34 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 139 MG |
| Sodium | 1,468 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 40 g |