Bugali Doi Maach (Kifi a Yogurt Sauce) Recipe

Bengalis suna cin abinci a kowane abinci kuma ana san su saya kayan lambu da kifi a kowace rana don menu na yau da kullum. Abinci na karshe na hours da shiri shine ƙungiya a ciki da na kanta. Wannan Bengali kayan girke-girke ne don lokuta na lokatai, kara da shi zuwa ga littafinku yana da mahimmanci don tabbatar da cewa kuna da wani abu mai haske da ƙwarewa ga babban taro na abokai da iyali ciki har da bukukuwan aure. Kayan kifi shine mafi yawan kifin da ake amfani dasu, amma, zaka iya amfani da wani kifi mafi girma ga tasa. Alal misali, bassassun ruwa, ko kuma kayan aiki na 'ya'yan kifi na buffalo. Kuna iya la'akari da salmon idan babu sauran zaɓuɓɓuka. Ku bauta wa tare da tayar da zafi, maras shinkafa shinkafa.

Abin da Kayi Bukatar

• Kifi 2 (kilo 1) tare da nama mai tsabta wanda aka yanka a cikin 1 1/2-inch "rassan bishiyoyi (Rohu, irin nau'ayi, yayi aiki sosai)
• 1 tablespoon Ginger manna
• 1 tablespoon tafarnuwa manna
• 1 matsakaici na albasa a ƙasa zuwa manna
• 1 kofin yogurt
• 1/2 teaspoon
• turmeric foda
• 1/2 teaspoon ja chili foda
• 4 ganyayyaki na man fetur na tablespoons
• 3 cloves
• 5 fata peppercorns
• 2 kati mai kyan gani
• 1 kirina itacen kirfa
• 1/2 dried bay ganye
• 1 manyan albasa yankakken lafiya

Yadda za a yi shi

1. Mix da yogurt tare da albasa manna, jan chili foda, turmeric, Ginger da tafarnuwa pastes da saje. Ƙara kifaye ga wannan kuma a haɗuwa da kyau don gashi mai kyau. Marinate na tsawon sa'o'i 2.
2. Gasa 3 tablespoons na mustard man fetur a kan matsakaici zafi, a cikin wani zurfi kwanon rufi har sai zafi. Ƙara dukan kayan yaji - cloves, cardamom , kirfa , bay ganye da peppercorns - kuma toya har sai dan kadan duhu. Yanzu ƙara yankakken albasa da kuma toya har sai m.

1. Ƙara kifayen da aka yi kifi da marinade kuma a haƙa a hankali amma da kyau. Season tare da gishiri kamar yadda ake bukata. Jira lokaci-lokaci. Yi wannan a hankali don kauce wa yayyan kifi. Cook har sai kifi ya yi.
2. Yarda da man ƙwayar mustard, yalwa a kan tasa kuma ku yi aiki tare da tayar da shinkafa mai zafi.

Abincin dafa abinci da ƙwayoyin Cire

Idan sauran kifi a sama ba sa kayanka, zaka iya amfani da aikin-aiki. Girman wannan kifaye zai sa ruwan sama ya yi duhu. Har ila yau, yayinda ake kara yogurt zuwa raguwa, tabbatar da ƙara da shi sannu a hankali, a cikin ƙananan kuɗi, don kauce wa wani fashe. Wannan zai haifar da santsi. Nada girke-girke da cilantro sprigs da / ko coriander. Abu na karshe da za a yi la'akari shi ne barin tasa wani lokaci don zauna don dandano don narkewa. Don ƙara ƙanshi, ƙara ja chilies zuwa ga kayan aiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	694
Total Fat	55 g
Fat Fat	11 g
Fat maras nauyi	29 g
Cholesterol	130 MG
Sodium	186 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)