Galician Tuna Pie Recipe - Empanada Gallega de Bonito

Manyan manyan wuraren da ake kira empanadas sune gargajiya a cikin abincin Galicia , wani yanki dake arewa maso yammacin Spain. Gwanisanci sun shirya nau'i-nau'i iri-iri don daukarsu, daga mai dadi ga m. Ko da yake gurasar nama tana da kyau, koshin da aka yi na bonito ko tuna, gauraye da kwai kwai, albasa, barkono da tumatir da kuma tumatir miyace ne. Gasa a cikin tanda har sai ɓawon burodi ne da launin ruwan kasa.

Abin da Kayi Bukatar

• Ga Cutar:
• 2-3 ounce madara
• 20 grams sabo ne yisti ko 8 grams yisti mai yisti
• 3 1/2 oci
• man shanu
• 2 qwai
• 2-3 oganci
• farin giya
• 2-3 oganci
• man zaitun
• 1/4 teaspoon gishiri
• 4 3/4 kofuna (640 grams) farin gari
• 1 kwai (ga kwai wanke)
• Ga Ciko:
• 4 qwai babba
• 1 1/2 babban albasa (8-9 ounji)
• 1 jan barkono barkono
• 1 iya (28 ociji) crushed tumatir
• 3-4 man zaitun na tablespoons
• 30 oganci
• tuna ko albacore a man fetur (drained)
• Gishiri gishiri (ko dandana)

Yadda za a yi shi

Wannan girke-girke yana sa wani tasiriya ko kek, a cikin 9-inch ta gilashi 13-inch gurasa.

Tukwici: Za a iya shirya cikawa don empanadas kafin lokaci da firiji.

Rashin Cutar

1. Tabbatar cewa dukkanin sinadarai suna da zazzabi mai zurfi (70 ° F ko 21 ° C) kafin farawa. Warke da madara dan kadan kuma ya soke yisti a madara. Zuba a cikin matsakaicin matsakaicin dafaɗa tasa. Ƙara man shanu, qwai, giya, man, da gishiri. Mix ta amfani da mai haɗin maɓallin hannu akan ƙananan gudu. A hankali ƙara gari a cikin kwano, tare da haɗuwa ta hannu har sai ya kasance mai daidaituwa. Amfani da hannayenka, kuyi masa gwangwani har sai ya zama baka. Rufe tasa da tawul kuma barin wuri mai dumi yayin da kake cika (kimanin minti 30).

Yi cika

1. Sanya qwai a cikin ruwan zãfin kuma tafasa su har sai da wuya. Drain ruwa kuma nan da nan sanya a cikin ruwan sanyi don kwantar. Lokacin da sanyaya, ajiye don daga baya.
2. Kwasfa da finely sara da albasa. De-kara da barkono mai-nau'in. Yanki cikin tube. Zuba man zaitun a cikin babban kwanon ruɓaɓɓen frying da zafi a kan matsakaici. Lokacin da man ya yi zafi, ƙara barkono da albasa da sauté har sai albasa ya canza. Tabbatar cewa ci gaba da motsawa don dafa albasarta a kowane bangare kuma tabbatar da cewa basu ƙona ba. Dama a cikin tumatir da aka tumɓuke. Sauke wannan sofrito na minti 20 ko haka.
3. Yayinda sofrito ke dafa abinci, bude kogin tunawa da kuma tuna tunawa da kyau, yana rufe ruwa don tunawa da tunawa. A cikin kwano mai yalwa, flake tuna a cikin guda tare da cokali mai yatsa. Ƙara zuwa sofrito da kuma haɗuwa don yin cika cika. Salt dandana. Cire daga cikin kuka kuma ba da izinin kwantar.
4. Tebur mai zafi kafin 400 ° F (200 ° C) yayin da ake tara daular empanada .

Ku hada da Empanada

1. Raba kullu cikin guda biyu. Rashin katako tare da karamin gari don hana kullu daga danra. Koma rabin rabin kullu a kan katako, dan kadan ya fi girma. Laka da tasa tare da kullu, danna cikin sassan.
2. Zuba tumatir-tumatir cika cikin tanda. Yanka albarkatu masu qafafi da kuma sanya sassan a saman.
3. Kashe sauran rabi na kullu. Sanya kullu a saman. Yanke da shafawa gefuna don rufe. Ta yin amfani da scraps, a yanka yanke tsayi kuma a shimfiɗa a saman wani tsari mara kyau. Beat kwai. Yin amfani da goga, zana saman ɓawon burodi tare da kwai wanke.

1. Gasa a cikin tanda a kan ragon tsakiya na tsawon minti 30-45, ko har sai ɓawon burodi ne.

Galician Regional Cuisine

Kuna neman sautin Mutanen Espanya ko abun abincin? Empanadillas sune kowanne mutum ne, wanda aka fi sani a duk Spain da Latin Amurka, amma daga Galicia.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	585
Total Fat	40 g
Fat Fat	12 g
Fat maras nauyi	20 g
Cholesterol	267 MG
Sodium	583 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)