Wadannan sassan ƙasar suna saran wake farawa tare da wake. An gama gurasar wake a cikin tanda tare da adadin naman alade, kayan lambu da kayan lambu, da mikiya, da ganyayyaki da ketchup miya. Barkan Bell, kwari da naman alade, da albasarta suna kara dandano a tasa.
Jin dasu don amfani da kayan cin nama naman alade ko naman sa a cikin wadannan wake a maimakon naman alade. Don cin abinci mai cin ganyayyaki, amfani da man fetur a maimakon naman alade kuma ya watsar da naman alade. Naman sa 8 yana iya yin tumatir na tumatir yana maida maye gurbin ketchup.
Abin da Kayi Bukatar
- 1 laban dried dried wake (2 kofuna waɗanda)
- 2 teaspoons naman alade direbobi ko kayan lambu mai
- 1 matsakaici albasa (game da 1 kofin diced)
- 1/4 kofin diced kore barkono barkono
- 2 kofuna waɗanda naman alade (dafa shi da diced, kimanin 12 ounces)
- 1/2 kofin ketchup
- 1/4 kofin molasses
- 1 tablespoon vinegar
- 1 teaspoon gishiri kosher
- 1 1/2 teaspoons Worcestershire miya
- 1 1/2 teaspoons dried mustard
Yadda za a yi shi
- Rinya da wake da kuma karba su, duba su don raguwa na tsakuwa ko ƙananan duwatsu. Yi watsi da kowane irin malformed ko lalace.
- Zuba 1 1/2 quarts na ruwa a cikin babban saucepan ko Yaren mutanen Holland da kuma sanya shi a kan high zafi. Ku kawo ruwa zuwa tafasa. Cire kwanon rufi daga zafi kuma ƙara wake. Rufe kwanon rufi kuma bari wake ya tsaya a cikin dare.
- Kashegari, sanya wake a kan matsanancin zafi kuma ya kawo zuwa simmer . Rage zafi zuwa low kuma simmer da wake na kimanin awa daya, ko kuma sai sun kasance m.
- Yanke da tanda zuwa 325 F.
- Drain wake, ajiye 1/2 kofin na ruwa.
- Kwasfa da albasa kuma danna shi.
- Ƙara ragowar naman alade zuwa skillet ko sauté a kan zafi mai zafi; Ƙara albasa da aka haɗe da diced kore barkono da kuma dafa tsawon minti 5.
- A cikin 2-quart casserole ko Yaren mutanen Holland, Layer da dafa shi, da wake wake tare da dafa albasa da barkono da kuma naman alade hamada.
- Hada ruwan da aka adana tare da sauran sinadaran kuma ya zub da cakuda wake.
- Rufe kwanon rufi da kuma gasa a cikin tanda mai tsayi domin minti 45. Buga da gasa don wani minti 15 zuwa 20.
Tips da Bambanci
- Ka yi ƙoƙari ka ci gaba da wake a cikin mai sauƙi, wanda yake ƙarƙashin maɓallin tafasa. Yawan zafin jiki na simmer ya kamata ya zama kimanin 180 F 190 F idan yayi tsayayya da maɓallin zafin jiki na 212 F. Tashin ruwa zai kusan kusa da wasu kumfa yanzu kuma sannan.
- Ƙara zafi a cikin wake tare da teaspoon 1/4 (ko fiye) na barkono cayenne ko abincin launin ja.
- Maimakon murmushi, ƙara 1/4 kofin cinye launin ruwan kasa ko sukari.
- Ƙara barkono mai kararrawa zuwa 1/2 kofin kuma yi amfani da sashi ja ko orange don karin launi.
- Sauya gishiri tare da Cajun ko kayan lambu na Creole , dandana.
- Maimakon naman alade, ƙara karamin nama nama ko naman alade zuwa ga wake. Lokacin da wake ya yi kusan shirye, cire nama daga kasusuwa, yanke shi, da kuma ƙara shi a cikin wake.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 490 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 37 MG |
| Sodium | 883 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 17 g |
| Protein | 29 g |