Sandy ta Spicy Southern Red Beans da Rice

Ana yin wake da Sandy tare da tafarnuwa, tsiran alade, da yalwa da barkono mai ja.

Ku bauta wa wannan zafi da kuma kayan yaji na jan wake a kan zafi dafafa shinkafa da kuma gasa a hatsi na hatsi don tafiya tare da shi.

Wadannan wake suna da kayan yaji tare da cakulan barkono ja da cayenne. Kuna jin dadi don sikelin barkono don dacewa da dandano, musamman idan kana amfani da tsiran alade.

Abin da Kayi Bukatar

• 1 laban dried kananan ja wake
• 1/2 zuwa 1 laban mai yalwa da yaji
• tsiran alade , ko yin amfani da ƙwayar alaƙa kyauta
• 1 zuwa 2 tablespoons
• karin budurwa man zaitun
• 1 manyan albasa, yankakken
• 2 cloves tafarnuwa, minced
• 2 teaspoons seleri
• 1 tablespoon sabo ne yankakken faski
• 1 babban leaf leaf
• 1 zuwa 2 teaspoons crushed ja barkono, ko dandana
• 1 zuwa 2 teaspoons barkono cayenne, ko dandana
• 2 teaspoons ƙasa cumin
• Salt da freshly ƙasa baki barkono, dandana
• 6 kofuna waɗanda Hot dafa shi shinkafa

Yadda za a yi shi

1. Sanya wake a babban tukunyar ruwa da kuma wanke da kyau. Cire duk wani nau'i mara kyau ko malformed da yake iyo a saman. Cire ruwan da kuma sanya wake a cikin mai zurfi mai tsabta da kimanin 6 zuwa 8 kofuna na ruwa. Ku zo zuwa tafasa da tafasa don kimanin minti 2. Cire daga zafin rana, rufe kuma bari a saita har tsawon sa'o'i 2.
2. Sanya wake a kan matsanancin zafi da kuma kawo shi a simmer. Rage zafi zuwa ƙasa.
3. A halin yanzu, saute a cikin karin budurwa man zaitun da albasa, tafarnuwa, faski, da seleri. Ƙara tsiran alade zuwa saute. Sa'an nan kuma ƙara cakuda sauteed zuwa wake. Ƙara ganye mai laushi , barkono mai laushi, cayenne, da cumin.

1. Sauƙa da wake, motsawa lokaci-lokaci, don 2 zuwa 3 hours, ko har sai wake ne taushi. Idan cakuda ya zama tsalle, ƙara ƙarin ruwan zafi zuwa na bakin ciki. Ku ɗanɗani kuma kuɗa gishiri da barkono barkono baƙi, kamar yadda ake bukata.
2. Cook da shinkafa ta bi hanyoyi kan kunshin.
3. Ku bauta wa cakuda mai zafi a kan shinkafa ko kuma hada da wake cikin shinkafa.

Godiya ga Sandy don raba wannan girke-girke.

Za ku iya zama kamar

• Louisiana wake da hatsi
• Crockpot Red wake da Rice
• Red Beans da Rice tare da Sausage da Ham

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	871
Total Fat	13 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	22 MG
Sodium	318 MG
Carbohydrates	159 g
Fiber na abinci	15 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)