Maganin Chicken na Rioja-Style - Pollo a la Riojana

Wannan girke-karan na kaza ya fito ne daga yankin La Rioja, a Arewacin Spain, saboda haka sunan "Pollo a La Riojana" ko Rio Chicken. Yana da wani yankin da aka san shi don samar da ruwan inabi. Kyau a arewacin Spain suna da sanyi, kamar yanayin yanayi a yawancin Turai, haka kuma miya da sutuka suna da kyau. Wannan sashi ya hada da kaza da chorizo ​​tare da barkono da tafarnuwa. Yana da matukar damuwa don hunturu amma yana da haske sosai ga kowane lokaci na shekara.

Abin da Kayi Bukatar

• 1 kaza, a yanka a cikin kashi 8, OR 8 sassafufu da ƙirji
• 1 albasa albasa, peeled
• 2 cloves tafarnuwa
• 2 barkono jan
• 1 Mutanen Espanya
• chorizo ​​tsiran alade
• 3-4 Tbsp. man zaitun
• 2-3 sprigs faski
• 1 kofin farin giya
• 1 kofin kaza broet
• 1-15 oz. za a iya kwasfa, da ruwa (ko 8 oz da peas shayi)
• gishiri da barkono don dandana

Yadda za a yi shi

Muhimmiyar Magana : Idan baza ku iya samun sausage na Chorizo ​​Mutanen Espanya ba, kuna iya maye gurbin sausage Linguica na Portuguese, wanda yake kama da haka. Dabbobin Mexica ko Caribbean ba za a iya amfani da ita ba a maimakon maye gurbin Mutanen Espanya na Chorizo ​​a cikin kayan girke-girke na Mutanen Espanya, saboda bambanci a daidaituwa da dandano.

1. Kwasfa da sara da albasa. Kwasfa da tafarnuwa kuma a yanka a cikin bakin ciki. Cire mai tushe da tsaba da kuma yanke jan barkono cikin tube.

1. Yanki chorizo ​​cikin zagaye. Sara da faski.
2. Ƙasa babban tukunya mai nauyi mai nauyi da wasu nau'i na man zaitun guda biyu . Brown da kaza a cikin tukunya a garesu.
3. Cire tukunya daga zafi kuma ajiye.
4. Yayin da kaza yana da laushi a cikin tukunya, zafi 2 tablespoons na man zaitun a cikin babban kwanon rufi mai zurfi-bottomed frying ko skillet kan matsakaici zafi.
5. Ƙara albasa da tafarnuwa da sauté har sai albasa ya kasance mai sutura.
6. Add faski, barkono, chorizo. Cook, sau da yawa sau da yawa don kimanin minti 10.
7. Ƙara kayan lambu zuwa babban tukunyar kaza da haɗuwa.
8. Ƙara ruwan inabi da kaza da kaza. Dama.
9. Rufe kuma simmer na minti 30-40. Kimanin minti 5 kafin cire kaza daga kuka, ƙara peas.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	456
Total Fat	23 g
Fat Fat	5 g
Fat maras nauyi	12 g
Cholesterol	75 MG
Sodium	320 MG
Carbohydrates	25 g
Fiber na abinci	6 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)