Wannan girke-girke na kayan lambu na Romanian shinkafa shinkafa ko pilaf de orez cu legume (PEE-lahf deh AW-rrez koo leh-GOO-meh) za a iya yi tare da kaza ko kayan kayan lambu da kuma zabi na kayan aiki.
Kwararrun batutuwa ne a ko'ina cikin duniya amma suna da asali a Gabas ta Tsakiya da tsakiyar Asiya. An san shi kamar pilaf, pilau, perloo, peelaf, cike da kwarya, da sauransu, an yi shi da shinkafa ko wani hatsi. Asirin zuwa babban pilaf shinkafa shi ne ya ɗauka hatsi a cikin mai zafi mai zafi, ƙara kayan ganyayyaki, nama, kayan lambu, 'ya'yan itatuwa masu sassauci, kwayoyi da kuma abubuwan da za a zabi su, da kuma kayan mai dafa .
Karin hoto na pilaf na shinkafa Romanian.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 albasa yankakken finely
- 1 peeled da finely grated karas
- 4 ounce yankakken namomin kaza
- 1 kofin shinkafa (kada ku kurkura)
- 2 kofuna waɗanda kaza mai zafi ko kayan lambu
- 2 teaspoons Delikat ko kayan yaji
- 2 tablespoons yankakken sabo ne faski
- Salt da barkono dandana
Yadda za a yi shi
- A cikin wani matsakaici lidded saucepan, narke man shanu. Ƙara albasa, karas da namomin kaza, dafa abinci har sai albasa ya canza, kimanin 3 zuwa 4 da minti. Ƙara shinkafa, gyaran hatsi, da kuma gasa har sai da takaddun ya juya fari.
- Mix abinci mai zafi tare da Delikat ko Aromat ko Vegeta da faski. Zuba cikin kwanon rufi tare da shinkafa. Dama sau ɗaya kuma kawo a tafasa. Sanya karin lokaci, rage zafi da rufewa. Saurara minti 15-20 ko har shin shinkafa ya sha ruwan.
- Lura: Za a iya yin tukunyar Pilaf a cikin tanda 350 a minti 20 maimakon a kan kwakwalwa.
- Ku bauta wa da frigarui na Romanian (kebabs) .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 272 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 522 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |