Chicken Kebabs (Frigarui) Recipe

Wannan girke-girke na karanbs / kababs ko frigarui na Romanci za'a iya yi tare da kaza ne kawai ko hade da kaza da veggies.

Za a iya yin Frigarui tare da naman alade ko naman sa kuma wani lokutan naman alade ya karɓa tare da albasa, barkono, tumatir da namomin kaza, sannan kuma an yi gasa.

Wannan kayan gargajiya mai suna Romanian yana da yawanci abincin da ake kira " mujdei de usturoi" . Kamar yadda kuke tsammani, akwai nau'i iri iri na wannan miya kamar yadda akwai masu dafa a Romanian. Dubi girke-girke na labaran da ke ƙasa ..

Anan ya fi girma Hoton Chicken Kebabs ko Frigarui.

Abin da Kayi Bukatar

• Ga Chicken:
• 1 launi maras kyau, marasa fata marar fata, yanke cikin 1 1/2-inch cubes
• Ga Marinade:
• 1 ounce gauraye tsire-tsire masu ganyayyaki (thyme, Rosemary, faski)
• 1/2 teaspoon barkono
• Juice na 1/2 lemun tsami
• 1 teaspoon sugar
• 1/2 teaspoon Ginger
• 2 cloves crushed tafarnuwa
• 3 ounce a fili yogurt
• Ga Garlic Sauce:
• 1 dukan shugaban tafarnuwa, peeled kuma rabu cikin cloves
• 1 teaspoon gishiri
• 2 tablespoons sunflower man fetur ko man zaitun
• 1/2 kofin kirim mai tsami
• Black barkono dandana

Yadda za a yi shi

Marinate da Chicken

1. A cikin jakar filastik ta filastik, hada 1 ounce kayan lambu mai ganyayyaki, 1/2 teaspoon barkono, ruwan 'ya'yan itace na 1/2 lemun tsami, 1 teaspoon sugar, 1/2 teaspoon Ginger, 2 cloves crushed tafarnuwa da 3 ounce bayyana yogurt.
   
2. Ƙara ƙwayar kaza, gaba daya rufe dukkanin kaza tare da marinade, da kuma firiji, an rufe shi da filastik filastik, dare ko akalla sa'o'i uku.

Grill Chicken

1. Rashin ginin. Kaji nama a cikin skewers da aka saka a cikin ruwa na kimanin sa'a guda don haka ba su da wuta akan ginin.
   

1. Gudun ganyayen ganyayen ganyayyaki na kan greased grates game da minti 10 zuwa 15 ko har sai an yi, juya sau da yawa yayin dafa abinci.
   
2. Wadannan kuma za'a iya shirya su a cikin gilashi na ciki, a ƙarƙashin wani gilashi ko a cikin tanda. Ku bauta tare da mujjdei de usturoi .

Yi Garlic Sauce

1. Ciyar da tafarnuwa tare da gishiri 1 teaspoon har sai yana da daidaitattun daidaito, ko dai a kan wani katako tare da wuka na shugaba ko a cikin turmi da pestle.
   
2. Sanya tafarnuwa manna a cikin karamin kwano kuma ƙara 2 mai zazzabin man fetur na tablespoons. Beat tare da cokali mai yatsa ko whisk har sai yana da kyau gauraye da kuma ɗan fluffy. Wannan ya ɗauki kimanin minti 3.
   
3. Ƙara 1/2 kofin kirim mai tsami da yalwa da barkono barkono. Mix da kyau.
   
4. Wannan madararren tafarnuwa na Romanian yana da kyau tare da nama ko kifi da aka ƙware, Fries na Faransa ko dafa dankali, pizza ko duk abin da zuciyarka ke so.

Ka ce Kabob, Na ce Kebab

An ce shish kebab, wanda ya fito da kabob, kebap, kabab, ya fito ne daga Turkiyya kuma yana nufin nama a kan skewer da kuma gishiri (a zahiri, kebab yana nufin "skewer.")

An haifi 'yan kabobs a kan farar wutar da sojojin da ke cikin Turkanci suka yi amfani da takubansu don cin nama.

Tabbatar da gaske, nama mai gishiri yana ci gaba da karfi a tsakanin kasashen Yammacin Turai. Dabbobin tumaki da aladu sun kasance suna shayewa a kan ciwon daji a abubuwan da suka faru na musamman da kuma a karshen mako a yawancin al'ummomi. Anan ya fi game da naman gishiri .

Amma ba tare da kayan aiki masu dacewa ba, iyalai da yawa suna juyo da yita suna gaisuwa zuwa gaguwa ko kantin sayar da gida. Mafi sauƙi na naman gishiri shine kabobs / kebabs.

A nan akwai karin kayan gargajiya na Gabashin Turai na Kabob da za ku iya ji dadin.

Wani kabob kaza a cikin wannan tarin shi ne Kabobs na Rukuni Rasha da aka yi musu a yogurt kafin suyi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	530
Total Fat	30 g
Fat Fat	9 g
Fat maras nauyi	13 g
Cholesterol	115 MG
Sodium	123 MG
Carbohydrates	33 g
Fiber na abinci	5 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)