Honey Baked Chicken Drumsticks

Wadannan dudsticks masu kaza da aka yi dafa suna shafe tare da cakuda ruwan 'ya'yan lemun tsami da zuma, tare da kayan yaji, da ɗan abincin soya, da sukari. Ku bauta wa waɗannan ƙafafun ganyayen ganyayyaki tare da gishiri mai yalwa da kayan lambu na gefe, ko sau biyu da girke-girke kuma ku sanya su ga wani taron ko abincin abincin rana ko abincin rana.

Abin da Kayi Bukatar

• Drumsticks na kajin fam guda 2
• 2 teaspoons man shanu
• 2 man zaitun na cakulan ko man fetur Canola
• 1/2 kofin gari
• 1 1/2 teaspoons
• Kyafafawar Creole ko gishiri
• 1/3 kofin zuma
• 1/4 kofin launin ruwan kasa
• 4 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 teaspoons soya sauce

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Koma da ganyayen kaza da busar takarda. Tashi su a cikin ajiyar abincin abinci tare da gari da cin abinci na Creole.
3. Man shanu da man zaitun. zuba shi a cikin wani abincin gasa mai zurfi.
4. Shirya katako na kaza a cikin tukunyar burodi, juyawa don ɗaukar su sosai tare da cakuda man shanu.
5. Gasa cikin kaza a cikin tanda a cikin tanda na minti 30.
6. A saucepan a kan matsakaici zafi, hada zuma da launin ruwan kasa, ruwan 'ya'yan lemun tsami, da soya miya. Jira don haɗuwa da kuma kawo zuwa simmer.

1. Zuba ruwan cakuda a kan kaji da kuma mayar da su zuwa tanda. Gasa ga tsawon minti 30 zuwa 40, juya juyan kaza kowane minti 10 zuwa 15.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	882
Total Fat	46 g
Fat Fat	14 g
Fat maras nauyi	20 g
Cholesterol	205 MG
Sodium	1,565 MG
Carbohydrates	54 g
Fiber na abinci	2 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)