Amfanin amfani da shayi na tulsi
Har ila yau, an san shi da "tulasi," "Basil Basil," "The Incomparable One" da "Elixir na Life," tulsi wani ganye ne da aka yi amfani da su a Ayurveda, da kuma wasu bishiyoyi na shayi da na yau da kullum .
Tulsi
Ginin tulsi ( Ocimum sanctum L. ko Ocimum tenuiflorum L. ) dan dangi ne na Basilicum na dafuwa , amma an rarrabe ta da magunguna da wasu halaye na jiki. Akwai manyan nau'o'i uku na tulsi:
- Rama Tulsi (wanda aka fi sani da Green Leaf Tulsi) - tulip na kore tare da furanni mai launin fure da fure-fure-gilashi (godiya ga bangaren sunadaran eugenol, wanda shine babban abin ƙanshi a cloves ) da kuma dandano mai laushi.
- Krishna Tulsi (wanda aka fi sani da Shyama Tulsi ko Purple Leaf Tulsi) - Dama mai laushi mai tsanshi kamar ƙanshi da ƙanshi mai laushi.
- Vana Tulsi (ko Wild Leaf Tulsi) - Tsarin haske mai haske, haske mai tsire-tsiren tulsi wanda ke tsiro daji kuma yana da asali ga yankuna da yawa na Asiya da Arewa / Gabashin Afrika; yana da ƙanshi da ƙanshi da yawa.
Rawanin lafiyar lafiyar Tulsi
Daga cikin nau'o'in tulsi guda uku, ana ganin Krishna Tulsi a matsayin mafi amfani ga lafiyar jiki, kuma Rama Tulsi ya biyo baya. Vana Tulsi ba shi da iko, amma a wasu lokuta an haɗa shi tare da sauran tulsi don ƙarin dandano mai dadi. A aikin Ayurvedic, yin amfani da tulsi na yau da kullum yana kunshe da jiyya don:
- Asthma, mashako, sanyi, damuwa, coughs, mura, sinusitis, ciwon makogwaro da kuma irin wannan cututtuka
- Hawan jini da high cholesterol
- Ciwon kai, earaches, da ƙwayar ido
- Cututtuka na fata da kwari
- Cigaba, damuwa na ciki, rashin ciwo, hanzari na zuciya, cututtukan zuciya, ulcers, da zubar da ciki
- Ciwon sukari da zubar da jini
- Haɗin gwiwa tare da rheumatoid arthritis
- Tushen koda
- Malariya
- Ciwon daji
Masana kimiyya da hukumomin da suka dace don magance magani sun tabbatar cewa tulsi shine:
- Kyakkyawan tsire-tsire masu tsire-tsire (tsire-tsire da ke rage damuwa da haɓaka makamashi)
- Zai iya rage yawan mita da kuma mummunan hare-haren fuka
- Anti-mai kumburi
- Babban a cikin antioxidants
- Immuno-modulating (iya ƙara ko rage aiki na tsarin rigakafin zuwa matakin mafi kyau)
- Tsarancin hanta, kuma mafi mahimmanci kariya akan wasu magunguna da radiation, amma ba contraindicated ta hanyar chemotherapy (don haka yana da aminci don amfani yayin samun chemo)
Ana amfani da Tulsi wani lokaci don rage yawan haihuwa a cikin maza da mata, saboda haka ba a ba da shawarar cewa wadanda ke ƙoƙari su sha ruwa mai yawa na tulsi ba.
Tulsi "Tea"
Wata hanya mai sauƙi ta cinye tulsi ita ce ta sanya shi a cikin "shayi," ko kuma jigon ganye. Don yin tulif "shayi," tafasa kwalban guda ɗaya na ruwa mai tsabta da kuma zuba shi a kan teaspoon daya na ganye tulsi sabo, kashi ɗaya da rabi na teaspoon na ganye na tulsi ko kashi ɗaya bisa uku na teaspoon na tulsi foda. Rufe ruwa a cikin tukunya ko kararraki kuma ya bar shi dadi na minti 20 (ko ya fi tsayi, idan kana so ka kara amfanin amfanin lafiyar). Sa'an nan kuma, cire fitar da ganye, ƙara zuma idan ana so, kuma ji dadin.
Tulsi "shayi" kyauta ne kyauta kuma za'a iya amfani da ita har sau shida a rana.
Tsanani game da Amfanin Lafiya na Tulsi
Akwai bincike-bincike na likita da yawa da suka tabbatar da amfanin Tulsi, amma cibiyoyin da suka hada da masu bada shawara ne na maganin magani. Babu binciken binciken da gwamnatin Amurka ta samu. Babu wani daga cikin manyan cibiyoyin bincike na likita da suka yi nazari na biyu da ke tabbatar da (ko jayayya) waɗannan amfanin.
Wannan ba yana nufin cewa tulsi ba shi da adadi mai yawa na masu amfani da shi. Rubutun likita na likita suna da kyau. Yana nufin, duk da haka, cewa wasu rashin tabbas ya kasance. Wata hanyar da za ta dauka game da wannan ita ce, tun lokacin da aka cinye ganye a shekarun da suka wuce, musamman ma a Indiya, ba a lalace ba kuma amfanin, ko da shike ba cikakke ba ne, don me yasa ba karbi shi ba kuma ganin idan sakamakonka ya dace ya ci gaba ?
Gaba ɗaya, ƙayyade amfanin ko hatsarori da yawa daga cikin abubuwan da muke amfani da su yana da wuya. Tun daga shekarun 1980s, manyan makarantun bincike na kiwon lafiya sun ƙaddara cewa ƙwayar kwai da kuma amfani da madara masu amfani duka suna da haɗari ga lafiyar zuciya, sa'an nan daga bisani ya yanke shawarar cewa ko dai basu kasance ba ko kuma haɗarin haɗari ne. Wani labarin na 2013 a Jaridar The American Journal of Clinical Nutrition ta lura cewa an gano binciken da aka samu akan yawancin sinadaran da ake amfani da shi a cikin litattafan abinci na yau da kullum don maganin ciwon daji - kuma don haifar da ciwon daji. Mawallafa sunce babu wani bincike ko rukuni na karatu da zai iya bayar da amsoshin tambayoyin ga lafiyar lafiyar ko haɗari na abinci da ganye da muke amfani. A hankali kuma a tsawon lokaci yayin da ake gudanar da nazari da yawa, wani abu mai kusa da yarjejeniya zai iya isa.