Saurin Ƙasar Rijiyoyin Barbecued na Mutanen Espanya - Costillas de Cerdo a la Parilla

Naman alade babban ɓangare ne na cin abinci na Mutanen Espanya kuma an ci shi sau da yawa a mako. Lokacin da iyalansu da abokansu ke tafiya a karshen karshen mako zuwa filin jirgin sama ko zuwa sansanin sansanin, nama ko abincin teku a la parilla yana da kyau ga abincin dare. Wannan girke-girke shi ne irin nauyin haɗin gwiwar Mutanen Espanya.

Abin da Kayi Bukatar

• 1 jaririn jariri
• ƙwayoyin naman alade , gyaran karin mai (kimanin 2 1/2 lbs.)
• 2 cloves
• tafarnuwa
• 2 tsp. gishiri
• 1/2 tsp. ƙasa baƙar fata
• barkono
• 1 tsp.
• Mutanen Espanya paprika (kyafaffen ko kayan yaji)
• 1 tsp. dried
• oregano
• 3 tbsp.
• jan giya vinegar

Yadda za a yi shi

Lura: Kayan kayan kayan yaji, gishiri da barkono suna kimanin. Kuna iya daidaita yawan ku zuwa dandano. Koyaushe ka tuna cewa kana so ka kara dandano, amma ba ka rinjaye nama ba.

1. Cire hanta daga marufi. Kurkura da kuma bushe bushe. Sanya a cikin gilashin gilashin gilashin gilashi mai cin nama, nama a sama. Ta yin amfani da tafarnin tafarnuwa, danna albarkatun tafarnuwa a kan haƙarƙari kuma rub da nama tare da hannunka.
2. Sanya gishiri, barkono, paprika a cikin karamin kwano. Yi la'akari da ƙarancin ƙarancin nama da murkushe tsakanin yatsunsu don saki dandano kuma ƙara da shi ga cakuda mai ƙanshi. Rub da kayan ƙanshi a cikin nama.

1. Yayyafa da vinegar a kan hakarkarin. Kashe yatsunsu, don haka naman nama ya ƙasa. Rufe gilashin tasa tam da filastik kunsa da kuma refrigerate na akalla 3 hours.
2. Grill da haƙarƙarin a cikin barbecue na kimanin minti 30 a kowane gefe. Cire daga ginin, yanke da kuma bauta.

Ba da shawara - Ba tare da Ribbaran Barbecued Mutanen Espanya tare da ɗaya daga cikin waɗannan nau'ikan da aka yi amfani da su ba, ko kuma biredi:

• Mutanen Espanya Namomin kaza, Barkono da Tafarnuwa Recipe - Champinones, Pimientos y Ajo
• Red Pepper Sauce Recipes - Mojo Picon
• Cilantro Green Sauce Recipe - Mojo de Cilantro

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	110
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	29 MG
Sodium	1,185 MG
Carbohydrates	1 g
Fiber na abinci	1 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)