Tolosa Beans suna shahara saboda kasuwar mako-mako a garin Tolosa, wanda aka gudanar tun shekara 1,256 AD. Masu tafiya daga lardunan da ke kusa da su sun isa Tolosa a kan hanyar zuwa Faransa, don haka suna da lakabi da legumes masu kyau. Tolosa wake suna iya fitowa daga launin purple zuwa baki. Har zuwa rabi na biyu na karni na 20, da wake ne kowace rana na cin abincin Mutanen Espanya. Cinikin masana'antu da kuma tasowa cikin daidaituwa na rayuwa ya haifar da raguwa a yawan adadin wake-wake da ke cikin gidan Spain. Yau, abincin na Mutanen Espanya yana sake canzawa. Masu aikin gina jiki suna ƙarfafa amfani da wake a matsayin wani ɓangare na cin abinci mai kyau, kuma akwai sabuntawar sha'awa ga wuraren jinya na yankin Mutanen Espanya na al'ada.
Wannan girke-girke na Alubias Negras de Tolosa wani girke-girke mai sauƙi, wadda za a iya yi tare da duk wani busasshen wake da aka samu a kasuwanni na gida. Bayan yin haka, saurara a cikin ruwa, ƙara sautin katolika da kuma sausages na morcilla kuma a karshe za su haxa da albasa, tafarnuwa, barkono mai laushi, da kuma leek. Yana da matukar farin ciki da kuma cikakke abincin dare don yanayin sanyi.
Abin da Kayi Bukatar
- 1 lb. (500 gr.) Bushe wake
- 2 tbsp.
- man zaitun
- 3 oz. fararen
- giya
- 4 kananan Mutanen Espanya
- chorizo sausages (style riojana)
- 1
- morcilla de cebolla (albasa morcilla tsiran alade)
- 3-4 tbsp. man zaitun
- 1 matsakaici rawaya albasa
- 2 cloves
- tafarnuwa
- 1 tsawon kore
- barkono mai dadi (Italiyanci)
- 1
- leek
- Salt dandana
Yadda za a yi shi
Lura: Duk wani ƙwayar wake baƙar fata za'a iya amfani dashi a wannan girke-girke. Za a iya sayo 'ya'yan Tolosa daga ɗakunan kabilun kabilu ko kuma ta hanyar wuraren abinci na Mutanen Espanya a kan layi.
- Kurkura wake. Sanya a babban tukunya kuma ƙara ruwan sanyi a kalla 1 inch a saman. Ku jiyar da wake a cikin dare (ko 8 hours) a cikin ruwa. Kurkura da wake, kuma ƙara ƙarin ruwa don rufewa. Ƙara man zaitun da zafi zuwa tafasa. Ku kawo zuwa tafasa, sa'annan ku rage zafi kuma ku yi sauƙi a ƙasa don kimanin minti 45. Duba sau da yawa kuma ƙara ruwa don rufe yadda ya kamata.
- Sanya kowace tsiran alade tare da cokali mai yatsa don sakin dandano, da kuma kara zuwa wake, tare da ruwan inabi mai farin. Ci gaba simmering na minti 15, ƙara ruwa kamar yadda ya cancanta.
- Duk da yake wake suna simmering, sara albasa da barkono barkono. Kwasfa da yanki tafarnuwa cloves. A cikin babban skillet, man zaitun zafi a kan matsakaici da ƙara albasa, barkono, da tafarnuwa. Yanki rabon fararen yadudduka sosai. Sauté har sai albasa ya canza. Ƙara leek kuma ci gaba da sausa don 3-4 minti.
- Ƙara kayan lambu da aka sauté zuwa wake da kuma haɗuwa sosai. Simmer don karin minti 5-10. Beans ya zama mai kyau, don haka kara da ruwa idan ya cancanta. Ku bauta wa zafi a cikin manyan miya bowls.
Yin ba da shawara: Kashe sausage morcilla a cikin wuraren da raba tsakaninsu. Ku bauta wa tare da gurasar burodi da salatin salatin haske.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 744 |
| Total Fat | 28 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 13 MG |
| Sodium | 286 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 24 g |
| Protein | 32 g |