Spicy Spicy Pork Loin (Lomo Adobado) Recipe

Naman alade yana daya daga cikin shahararren abinci a kasar Spain , cin abinci ne kamar yadda ake amfani da shi ko kuma kayan aiki. Wannan lomo (yaji naman alade) girke-girke ne dadi da m. Har ila yau, yana da sauki kuma yana buƙatar ƙwayoyi kawai.

Naman alade ya shafe tsawon sa'a ɗaya, amma zai fi dacewa da dare kuma sai an yi soyayyen da sauri a cikin kwanon rufi sa'annan ya shirya (yana shirye)!

Abin da Kayi Bukatar

• 4 cloves tafarnuwa
• 1 tablespoon paprika (zakiyar Mutanen Espanya)
• 1 teaspoon oregano (dried)
• 1/2 teaspoon gishiri
• 4 ounce giya (fari)
• 3 man zaitun (man zaitun)
• 2 fam alade loin (a yanka a cikin karfe 8)
• 3 zuwa 4 man zaitun (man zaitun, don frying)

Yadda za a yi shi

1. Kwasfa da finin tafarnuwa (ko danna a tafarnin tafarnuwa).
2. Mix tafarnuwa tare da paprika, oregano, gishiri, farin giya, da man zaitun a gilashi yin burodi tasa.
3. Wurin naman alade nesa cikin yin burodi da kuma shimfiɗa cakuda mai ƙanshi a garesu.
4. Cikakken naman alade tare da filastik filastik da kuma shafe a cikin firiji don akalla 1 hour, zai fi dacewa da dare.
5. Don dafa, zuba 3 zuwa 4 gurasar man zaitun cikin babban frying kwanon rufi da zafi a kan matsakaici.

1. A lokacin da zafi, soya loin yanka a cikin kwanon rufi.
2. Cire da kuma yin hidima tare da gurasa mai yalwa da gurasa da barkono.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	618
Total Fat	31 g
Fat Fat	11 g
Fat maras nauyi	13 g
Cholesterol	197 mg
Sodium	143 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	64 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)