Kayan Kayan Kwari

Wannan shi ne abincin da aka fi sani da kifaye da ake amfani da shi tare da haddock ko cod, seasonings, man shanu, dankali, da karas, tare da albasa da sauran sinadaran.

Wannan girke-girke yana amfani da haddock a cikin kifi, amma ana iya yin katako da pollock, cod, ko kuma irin kifaye irin wannan.

Hakanan zaka iya sa da albasarta a cikin kwarkwar nama ba maimakon man shanu ba sannan kuma ado tare da naman alade marar ƙura.

Abin da Kayi Bukatar

• 1 1/2 fam haddock ko kwaston fillets (sabo ko daskararre)
• 1 kofin kaza broet
• 1/2 teaspoon gishiri
• dash ƙasa baki barkono
• 1/4 teaspoon mai dadi paprika
• 1 1/2 kofin dankali (diced da peeled, game da 1/2-inch)
• 3/4 kofin karas (diced)
• 1 kananan albasa (finely yankakken)
• 2 teaspoons man shanu
• 2 tablespoons duk-manufa gari
• 2 kofuna waɗanda madara
• Garnish: Tasa faski ko sabo ne chives

Yadda za a yi shi

1. Yanke kifi fillets a kananan guda; ajiye.
2. A cikin babban ɗakuna ko Yaren mutanen Holland , hada rassan kaza, kayan yaji, dankali, da karas. Cook, an rufe shi, kimanin minti 8, har sai kayan lambu suna da taushi. Ƙara kifi kuma dafa don wani minti 8.
3. A halin yanzu, a matsakaiciyar saucepan, sauté albasa a man shanu har sai da taushi. Dama cikin gari har sai da blended. A hankali ƙara madara, yin motsawa kullum. Ci gaba da motsawa da kuma dafa abinci har sai lokacin da aka kara.

1. Ƙara karamin madara mai madara ga kayan dafa abinci da kifi; ci gaba da dafa abinci na kimanin minti 5 zuwa 10, yana motsawa akai-akai.
2. Garnar da kifi tare da yankakken yankakken nama ko chives.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	448
Total Fat	14 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	123 MG
Sodium	990 MG
Carbohydrates	35 g
Fiber na abinci	4 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)