Don wani tashar salmon mai dadi da ƙanshi wanda yake cike da nama tare da naman ko abincin kiwo, kawai sauyewa a kan kifaye, kunsa fillet a cikin tsare, da gasa.
Wannan girke-girke shida shine mai sauki don yin, lafiya da haske don cin abinci, da kuma jin dadi sosai don baƙi baƙi-musamman ma lokacin da kake neman kyawawan girke-girke kosher .
Abin da Kayi Bukatar
- 4 fam salmon fillet (sabo ne, ba daskararre ba)
- 6 teaspoons lemun tsami ruwan 'ya'yan itace
- 3 man fetur na tablespoons (
- zaitun ko canola )
- 3 cloves tafarnuwa (minced)
- 1 teaspoon gishiri
- 3/4 teaspoon barkono
Yadda za a yi shi
- Heat tanda zuwa 425 F.
- Tsabtace, wanke da kuma bushe bushe.
- Wurin salmon fillet-fata gefen ƙasa-a kan wani aluminum aluminum da cewa shi ne babban isa ya kunsa kewaye da dukan fillet. Sa'an nan kuma sanya a kan takardar burodi ko a cikin wani kwanon rufi mai zurfi.
- A cikin karamin kwano, haɗa tare da ruwan 'ya'yan lemun tsami, man, tafarnuwa, gishiri, da barkono.
- Zuba kayan yaji a kan fillet.
- Kunna murfin a kusa da kifaye. Yanke gefuna da kyau, amma barin dakin don kifi fadada.
- Gasa kifi na minti 10 don zafi don shiga cikin makullin. Sa'an nan kuma dafa minti 10 na kowane inch na kifi. An yi salmon a yayin da yake da sauƙi lokacin da aka jarraba shi da cokali mai yatsa.
- A lokacin da aka yi, cire daga tanda, cire, zubar da salmon da kuma yin zafi.
Lura: Salmon da aka sayo daga kantin kifi ya fi kyau fiye da salmon da aka sayo daga kantin sayar da kayan shaguna.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 122 MG |
| Sodium | 109 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 44 g |