Ba asiri ba ne: 'Yan Australia da New Zealanders suna son rago. Suna cin shi ne a cikin kaya, a cikin sutura, da Biryani (nama na Indiya da shinkafa). Amma watakila daya daga cikin hanyoyin da suka fi so don shirya wannan nama mai tausayi shi ne ya gasa.
Wannan girke-girke yana da sauƙi, kuma idan kun dandana dandano mai ban sha'awa, za ku iya so ku sanya wannan a cikin juyawa dinku na yau da kullum.
Ƙungiyar rago da aka fi sani da rago biyu sune kafa da kafada. Ana amfani da kafada a nan kuma wannan yanke yana da kitsen mai fiye da kafa, sabili da haka yana buƙatar mai da hankali.
Idan ka zaba don amfani da kafa a maimakon kafada, kawai dafa shi na 20, 25 ko minti 30 a kowace labanin dangane da ko kana so kayan abinci mai wuya, matsakaici ko mai kyau .
Abin da Kayi Bukatar
- 2.2 fam / 1 kg rago gefe
- 8 dankali
- 2 manyan dankali mai dadi
- 2 albasarta fararen
- 1/4 kofin
- man zaitun
- 2 1/2 teaspoons gishiri
- 6 cloves tafarnuwa (a yanka a cikin slivers)
- 6 sprigs sabon Rosemary
- Garnish:
- Mint miya
Yadda za a yi shi
- Yanke da tanda zuwa 290 F.
- Yanke da dankali da kuma dadi dankali a cikin 1-inch-lokacin farin ciki yanka. Yanke albasa a rabi sa'annan sanya kayan lambu a cikin tanda.
- Jawo kayan lambu tare da man zaitun kuma yayyafa da gishiri. Sanya tarkon a cikin tanda a kan kasa da kuma gasa.
- Rub da rago da man zaitun sa'an nan kuma yayyafa shi da gishiri.
- Yi amfani da maɓallin wuka mai maƙarƙashiya don yin ƙananan ƙura a duk ragon.
- Sanya slivers tafarnuwa da Rosemary marmaro a ramukan.
- Ka sanya rago a tsakiyar tanda ta tsakiya tare da kayan dafa kayan lambu a ƙarƙashinsa don kama direbobi.
- Roast na minti 90. Gwajin gwaji don ganin idan an yi ta slicing shi a cikin wani ɓangaren wuri. Cire daga tanda kuma canja wurin zuwa farantin don hutawa. Rufe rago tare da murfi kuma bari ya zauna na minti 10.
- Ku bauta wa tare da gurasa dankali, albasa, da kuma Mint miya.
New Zealand Lamb Facts
New Zealand tana da cikakkiyar rago a duniya kuma, a matsayin haka, babban mai sayar da rago ne a duniya. Bugu da ƙari ga abincin dandano, rago mai wadata ne a cikin kayan abinci, kamar bitamin B, zinc, da baƙin ƙarfe, duk abin da ya wajaba don cin abinci mai kyau. Kuma ainihin da? Har ila yau, ƙananan calories, mai, da cholesterol idan aka kwatanta da naman sa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1496 |
| Total Fat | 62 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 234 MG |
| Sodium | 1,740 MG |
| Carbohydrates | 155 g |
| Fiber na abinci | 18 g |
| Protein | 80 g |