Wannan tsohuwar gargajiya ne da gargajiya na Italiyanci, da kuma "abinci mai gina jiki" na mafi kyau; An yi shi a baya a lokacin bazara da hunturu da wadanda matalauta suka iya iya samun alkama.
Gishiri na gari ne, a gaskiya, da kyau sosai, da kuma tarayya da talauci ya ɓace gaba ɗaya. A wasu kalmomi: wannan kyauta ne mai mahimmanci da kuma gina jiki a madadin takalma na yau da kullum.
A cikin wannan girke-girke, gurasar gari an haɗe shi da alkama alkama don samar da kullu don ɗiban manya, wanda aka yanke shi a cikin siffofi na zamani ( stracci ), ko tsawo, rami, launi maras kyau ( tagliatelle ). Ana amfani da taliya a cikin sauƙi mai sauƙi na man shanu mai narkewa tare da sabon sage leaf, don ba da izinin nutty, dandalin chestnut da za ta haskaka ta hanyar. Hakanan zaka iya ƙara ƙurar cakulan Parmigiano-Reggiano a lokacin yin hidima (na zaɓi).
Abin da Kayi Bukatar
- 2 1/2 kofuna waɗanda ake amfani da gari
- 4/5 kofin / 100 grams chestnut gari
- 4 qwai
- 2 gurasar man zaitun
- 1/2 kofin man shanu marar dadi
- 1 sage leaf
- gishiri dandana
- black barkono dandana
- Zabin: freshly grated
- Parmigiano-Reggiano cuku
Yadda za a yi shi
Tsayar da tsaunuka tare, sanya su a cikin tudu a kan katako na katako, haƙa wata rijiya a cikin tudun don samar da siffar tsaunuka-kamar siffar, da kuma ƙwanƙwan qwai a cikin dutse, tare da man zaitun da tsuntsu na gishiri.
Knead da kullu don 10-15 minti, ko kuma har sai ya kasance m da kuma na roba (duba umarnin don yin sabo ne pasta kullu). Gudu da kullu zuwa game da kauri daga dime, sannan ka yanka takarda a cikin ɓangaren ba tare da izini ba ta amfani da wuka ko ma'anar fashi da fashewa (Kalmar motsacci tana nufin rags) ko kuma ta hanyar amfani da kayan fashewa don yanke cikin tagliatelle mai tsawo.
Sanya babban tukunyar ruwa don tafasa a kan zafi mai zafi don taliya.
A halin yanzu, narke man shanu a cikin karamin tukunya a kan zafi kadan tare da sage, wanda zai dandana shi. Bari barke mai laushi ya shiga cikin man shanu na minti 1-2, sa'annan cire leaf sannan kuma zubar da shi. Yanke man shanu mai narkewa don dandana gishiri da barkono.
Lokacin da ruwan kwari ya kai ga tafasa, ƙara 1-2 teaspoons na m gishiri a teku. Lokacin da ya dawo zuwa tafasa, ƙara manya da kuma dafa don tsawon minti 1-2 (tun lokacin da manya yake da sabo, zai fara da sauri).
Cire da manya, mayar da shi zuwa tukunya da kuma kwantar da shi a hankali tare da man shanu sage-infused. Yi aiki tare da Parmigiano da ke gefe don waɗanda suke so su yi amfani da shi.
[Edited by Danette St. Sa'a]
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 545 |
| Total Fat | 42 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 269 MG |
| Sodium | 862 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |