Gurasa Fried Steak (Milanesa de Carne) Recipe

Mafi kyau a ko'ina cikin Latin Amurka, milanesas suna da kananan cutlets (yawanci naman sa ko kaza) da ake burodi da kuma soyayyen, Italiyanci.

Suna da sauƙi don yin da cikakke don cin abincin dare. Fara tare da sliced ​​na bakin ciki a zagaye na zagaye da aka yi da ƙwai mai yalwa da gurasar gurasa. Fry su a cikin man fetur na 'yan mintoci kaɗan a kowane gefe, ɗora a kan tawul ɗin takarda, kuma ku bauta.

Zaka iya yin milanesas tare da ƙirjin kaza, ma ( pollo a la milanesa ) - kawai ka tabbata ka lalata su zuwa na bakin ciki, har ma da kauri.

Milanesas suna dadi tare da kyancin chimichurri ko guasacaca .

Abin da Kayi Bukatar

• 1 launi a zagaye (sliced ​​thinly cikin game da 6 bakin ciki steaks)
• 1/2 kofin abincin gari
• 1 teaspoon gishiri
• 1/2 teaspoon barkono
• 2 qwai masu yawa
• 1 tablespoon ruwa
• 1 1/2 kofuna waɗanda gurasa
• 2 teaspoons oregano
• 2 tablespoons parmesan cuku (grated)
• Salt dandana
• Black Pepper dandana

Yadda za a yi shi

1. A cikin wani kwano mai laushi ko farantin, ku hada gari, gishiri, da barkono tare a cikin wani kwano mai laushi ko farantin kuma a ajiye shi.
2. A cikin kwano mai zurfi, ka zubar da ƙwai a cikin ruwa.
3. Gasa gurasa da cin nama da Parmesan cuku, da kuma yalwata su da gishiri da barkono baƙar fata don dandana. Yada gurasar a kan farantin farantin.
4. Dredge kowane steak a cikin gari, shafi biyu ɓangarorin kuma girgiza da wuce haddi.

1. Yayyafa kowane hatsi a cikin wankewar wanke, yayinda kaya ya karu, sannan a sanya shi a cikin gurasar, a rufe dukkan bangarorin biyu.
2. Heat 1/2 inch na man fetur a cikin babban skillet a kan matsakaici-high zafi.
3. Yanke kowane nama don kimanin minti 3 zuwa 4 a kowace gefe, ko kuma har sai gurasa yana da kullun kuma an dafa shi don soyayyar son zuciya.
4. Ku bauta wa dumi, tare da shinkafa da chimichurri miya .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	376
Total Fat	13 g
Fat Fat	4 g
Fat maras nauyi	5 g
Cholesterol	210 MG
Sodium	608 MG
Carbohydrates	32 g
Fiber na abinci	3 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)