Wannan kayan dadi na lobster yana cike tare da chunks na nama nama, masara, da kayan lambu. Ƙara wani ɓangaren fasahar ko shrimp zuwa wannan katako don juya shi a cikin kyawawan abincin masara mai cin gashi.
Kashe shi tare da wasu naman alade da aka yi dafa ko ƙananan chunks na lobster.
Abin da Kayi Bukatar
- 2 bitpoons man shanu (ko ɓangaren ɓoye nama)
- 5 ko 6 albasa kore (tare da kimanin inci na kore, thinned sliced)
- 1 haƙarƙari mai yalwa, diced
- 3 tablespoons diced mai dadi ja barkono barkono
- 2 tablespoons gari
- 1/4 teaspoon Casa kayan yaji
- 3 kofuna waɗanda kaza
- 1 1/2 kofin masara kernels (sabo ko daskararre da thawed)
- 1 1/2 kofuna mai nauyi cream
- 1 1/2 zuwa 2 kofuna waɗanda aka dana dafa nama nama
- Zabin: 1 tumatir matsakaici (seeded, diced)
- Kisher gishiri don dandana
- Freshly ƙasa baki barkono dandana
- Zabin: 1 teaspoon bushe sherry
- Zabin: ɗan naman alade da aka cusa
Yadda za a yi shi
- Man shanu mai zafi a matsakaici mai sauƙi a kan matsanancin zafi; ƙara albasa kore, seleri, da barkono barkono. Sauté har sai seleri yana da tausayi, yana motsawa akai-akai. Ƙara gari da kuma motsawa har zuwa blended. Cook, stirring, na 1 zuwa 2 mintuna.
- Ƙara kayan yaji na Creole da kaza mai kaza; sauti don saje. Dama cikin kernels na masara. Cook, stirring, har sai thickened da bubbly. Dama cikin nauyi mai nauyi, lobster, da tumatir. Ku ɗanɗana ku ƙara gishiri da barkono, dandana. Dama cikin sherry da zafi ta hanyar.
- Idan ana so, a saman kowannensu yana yin hidima tare da ƙwayar naman alade marar gurasa ko ƙananan ƙuƙwalwar lobster.
- Ku bauta wa tare da crackers ko bishiyoyi masu zafi.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 343 |
| Total Fat | 25 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 129 MG |
| Sodium | 900 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 13 g |