Ba a sani ba, muna kiran wannan tasa "kuji a cikin kwanon rufi da man shanu" bayan wani abu a wani wuri na maza Mad Men , ko da yake ba mu taba ganin Betty dafa tasa ba. Hanyar ta fito ne daga Michelin-starred chef Alain Ducasse; Basting halitta kirki mai ban mamaki da kuma saurin flipping tabbatar da cewa steak dafa a ko'ina. Kada ku damu da yawan man shanu-kusan dukkanin yana tsaya a cikin kwanon rufi. Zaka kuma iya amfani da steaks steaks ko hanger steak tare da wannan hanya, idan dai suna kusa da 2 inci m. Kaya da T-kasusuwa ba su aiki ba; Ƙungiyar tsakiya tana riƙe da turken daga browning a ko'ina. Gwangwadon wannan lokacin farin ciki shine nama mai yawa ga biyu, amma wani nama mai zurfi zai overcook da lokacin da aka samu ɓawon burodi. (Abubuwan da suka ragu suna da kyau a sandwiches ko naman sa .)
Lura: Idan ka ga riba mai tsayi a kan sayarwa, sai mai yanka ya yanke yanki biyu-inch (ɗaya riba). Za su kira shi da gasa; mun kira shi da nama.
Abin da Kayi Bukatar
- 1 2-inch m rib-ido ko tsiri steak
- Kisher gishiri
- 8 tablespoons unsalted man shanu
Yadda za a yi shi
- Akalla sa'o'i biyu kafin dafa abinci, cire turke daga firiji da gishiri da shi a kowane bangare.
- Lokacin da aka shirya don dafa abinci, zafi zafi mai nauyi mai nauyi a kan tsaka-tsaka-tsayi har sai da aka rike shi da dumi sosai kuma rami na ruwa ya kwanta a cikin kwanon rufi. (Ko da yake simintin gyaran ƙarfe ya fi dacewa saboda tsayayyar zafi, kowane gilashi mai zurfi zai yi aiki. size na kwanon rufi, da kuma yadda kake so kawanka dafa shi, wannan zai dauki minti biyar zuwa 20.
- Pat da steak bushe. Lokacin da kwanon rufi ya yi zafi, sanya sawan a kan ɗaya daga gefuna a cikin kwanon rufi. Cook don minti daya, sannan juya zuwa wani gefen. Ci gaba har sai duk yanayin zagaye yana da ruwa.
- Cire kwanon rufi daga mai ƙona kuma sanya sawan a kan farantin. Juya zafi zuwa matsakaici-low. Jira daya minti, to, ku ƙara man shanu kuma bari ya narke. Dangane da girman kwanon rufi, zaka iya buƙatar man shanu ko fiye da ƙasa. Kuna so isa yayi cokali sauƙi don basting.
- Koma steak zuwa kwanon rufi, wannan lokacin sanya shi a gefe ɗaya.
- Cook na minti daya, basting da nama tare da man shanu. Flip da kuma dafa don wani minti, har yanzu basting. Yi maimaita wannan sau biyar, sa'annan duba yawan zafin jiki ta hanyar saka sautin ko kuma ta hanyar karantawa ta atomatik a cikin steak akalla biyu inci. Kana neman 120 F don matsakaici-rare. Zai yiwu ba zai kasance a can ba, don haka ci gaba da flipping da basting. Kuna iya yin abubuwa kamar goma ko goma sha biyu.
- Cire naman hatsi zuwa raga. Bari huta minti goma. Yanki cikin 3/8-m yanka da kuma bauta. Top tare da dafa namomin kaza da kuma ruwan inabi giya, idan an so.
Lura: Tare da saran wannan lokacin, yana iya zama fiye da isa ga abinci daya, dangane da ciwon ku. Idan kun rasa, waɗannan su ne manyan ra'ayoyin don amfani da sauran.
Edited by Joy Nordenstrom, Romantic Meals 'Expert
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 438 |
| Total Fat | 48 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 135 MG |
| Sodium | 164 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 5 g |