Skillet Ƙudan zuma Stroganoff Tare da Namomin kaza

Wannan skillet naman sa stroganoff ne mai sauki, classic hade da nama kara, namomin kaza, naman sa broth, da kirim mai tsami miya.

Abincin naman sa yana da ban mamaki a kan zafi masu dafa, amma yana da kyau tare da shinkafa ko dankali. Ƙara launi zuwa tasa tare da ado na yankakken yankakken nama ko chives.

Wannan girke-girke zai zama iyali na hudu, kuma yana iya saukewa sama ko kasa don dangin ya fi girma. Ƙara karin nama ga mutane 5 ko 6.

Abin da Kayi Bukatar

• 8 oganci sliced ​​namomin kaza
• 3/4 kofin sliced ​​albasa
• 6 man shanu na tablespoons (raba)
• 6 tablespoons duk-manufa gari (raba)
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1 launi zagaye turke (game da 1/2-inch lokacin farin ciki, a yanka a cikin bakin ciki tube)
• 1 1/4 kofuna
• naman sa
• 1 tablespoon
• Worcestershire miya
• 1 kofin kirim mai tsami
• Zabin: Noodles ko shinkafa, don yin hidima
• Zabin: Za'a faski ko chives, don ado

Yadda za a yi shi

1. A cikin jirgin sama kan matsanancin zafi, dafa namomin kaza da albasa a 4 tablespoons man shanu har sai m. Cire kayan lambu daga man shanu; ajiye.
2. A cikin ajiyar abincin abinci ko kwano mai zurfi, hada 4 tablespoons na gari, gishiri, da barkono; Dredge nama a cikin gari cakuda.
3. Sanya skillet a matsanancin zafi kuma ƙara man shanu mai ragu zuwa skillet. Brown nama a cikin man shanu; yayyafa tare da sauran gurasar da aka bari a bayan barkewar nama. Dama har sai blended.

1. Ƙara kayan naman sa da kuma Worcestershire sauce zuwa skillet; sauƙaƙe tsawon minti 3 zuwa 5, ko har sai naman sa yana da taushi.
2. Sanya sauran 2 tablespoons na bayyana dukkanin manufa gari cikin kirim mai tsami har sai da santsi.
3. Ƙara cakuda kirim mai tsami zuwa gauraye nama, yana motsawa don saje. Ƙara namomin kaza da albasarta a cikin skillet; dafa a kan zafi mai zafi har sai lokacin farin ciki da zafi. Kada ku tafasa.
4. Ku bauta wa abincin naman sa a kan abincin shinkafa da aka yi dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	609
Total Fat	39 g
Fat Fat	20 g
Fat maras nauyi	12 g
Cholesterol	167 MG
Sodium	744 MG
Carbohydrates	26 g
Fiber na abinci	3 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)