Wannan babban abu mai sauƙin kwari na hudu wanda aka yi amfani da shi ga girbin apricot yana da dadi da kuma dandano. Haɗuwa da kaza mai tsami, albasa, kayan ado na salatin kayan yaji, da kuma kayan shayarwa na apricot yana da ban mamaki. Ku bauta wa kaza da kuma miya a kan zafi mai dafa shinkafa, taliya, ko dan uwan.
Wannan girke-girke yana kira ga ƙirjin kaza mai daskarewa, kodayake masana kiwon lafiyar abinci sun ce kada ku dafa nama mai daskarewa a cikin jinkirin mai dafa. Idan kowa a cikin iyalinka yana cikin babban haɗari (tsofaffi, ƙananan yaro, ciki, ƙwayar cuta), yi amfani da ƙirjin ƙirjinta, da kuma dafa don kawai tsawon 4 zuwa 6 har sai an shirya kaza sosai. Koyaushe bincika zazzabi na karshe na kaza tare da ma'aunin abincin ma'aunin abincin. Ya kamata a kalla 160 F.
Wannan girke-girke da kuma ta'aziyya ne sosai flavorful, kuma yana da haka sauki don yin. Ku bauta wa wannan girke-girke mai sauƙi tare da salatin naman alade tare da sliced da namomin kaza da avocados da wasu gurasar gurasa ko gurasar abinci. A ji dadin shi duk tsawon hunturu.
Abin da Kayi Bukatar
- 6 daskararre skinless, boneless kaza ƙirãza (ba thawed)
- 1 kunshin bushe albasa miya Mix ko na gida albasa miya Mix
- 1/2 kofin
- Rashanci ko Faransa salad dressing
- 1 kofin apricot kare ko jam
- 2 tablespoons apple cider vinegar (ko sabo ne lemun tsami ko lemun tsami ruwan 'ya'yan itace, idan fĩfĩta)
- 1 teaspoon dried thyme ganye ko
- Basil ganye
- 1/8 teaspoon barkono
Yadda za a yi shi
- A cikin 4-quart jinkirin mai dafa , shirya yankakken kaza. Yi wanke hannunka da sabulu da ruwa bayan zubar da nama mara kyau.
- Mix albasa da zafin albasa da albasa, Rashanci ko Faransawan salatin gyaran, tsirrai na apricot ko jam, apple cider vinegar, dried thyme, da barkono a cikin wani matsakaicin kwano da kuma motsa da kyau tare da waya whisk don hada. Zuba wannan cakuda a kan kajin a cikin mai jinkirin mai gishiri.
- Rufe crockpot kuma dafa a kasa don tsawon 6 zuwa 8 ko har sai an dafa kaza sosai zuwa 160 F akan ma'aunin mai naman kuma yana da tausayi lokacin da aka soke shi da cokali mai yatsa.
- Idan kana so, zaka iya ɗaukar cakuda kafin yin hidima. Don ɗauka, hada 2 masarar cakuda guda uku tare da ruwan dafa uku ko abincin kaza a cikin karamin kwano kuma haɗuwa tare da sakon waya har sai santsi. Ƙara wannan cakuda ga crockpot da dama; juya kayan aiki zuwa sama na minti 10 zuwa 15 ko har sai an sauya miya.
- Ku bauta wa kaza da miya da zafi dafa shinkafa ko taliya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1235 |
| Total Fat | 71 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 423 MG |
| Sodium | 406 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 133 g |