A cikin Hellenanci: τυρόψωμο, ya furta teer-ROHP-so-mo
Wannan abinci mai sauƙi ne mai sauki, kuma mai sauƙin ci.
Abin da Kayi Bukatar
- 2 1/4 kofuna waɗanda gari (duk-manufa)
- 1 kofin ruwa (dumi)
- 1 kofin cuku (feta, crumbled)
- 1 kunshin
- yisti (bushe)
- 1/4 kofin man zaitun
Yadda za a yi shi
Saka ruwa mai dumi a cikin wani kwano na matsakaici, yayyafa yisti akan ruwa da motsawa. Lokacin da ya fara farawa, ƙara gari da fara farawa tare da cokali na katako (ko ta hannu). Ƙara man zaitun sannu a hankali har sai kullu ya zama mai laushi da santsi. Yi aiki a cikin cokali mai cinyewa, yayyafa har sai a rarraba a ko'ina cikin kullu. Rufe kullu kuma bari shi huta minti 30.
Sanya kullu a kan takardar kuki mai laushi mai laushi kuma ya ɗora tare da hannun dabino.
A kullu bai kamata ya kasance mafi girma fiye da 1 1/4 inci ba. Saka saman saman a cikin murabba'i ko lu'u-lu'u. Rufe tare da tawul kuma ba da damar kullu don tashi don sa'a ɗaya.
Yi amfani da tanda zuwa 340F (170C).
Gasa ga kimanin minti 30-40. Ya kamata a yi a kan ƙasa kuma an yi kyau launin ruwan kasa a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 12 MG |
| Sodium | 216 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |