Dangane da yankin Girka da al'adun gida, kalmar bobota (a cikin Hellenanci: μπομπόπα, mai suna Bo-BOH-tah) na iya nufin wani abu daga ƙamshin nama zuwa kowane gurasa ko gurasar da aka yi tare da masara. Naman girke-girke na da kyau a lokuta na wahala, kuma mutane masu yawa suna dauke da bobota don zama "masarauta" tasa. Wannan girke-girke na gari yana da kadan sukari amma ba shi da gari, madara, qwai, ko man shanu. Yana samun kyawawan harbi daga dandano daga ruwan 'ya'yan itace mai ruwan' ya'yan itace da kuma samar da mai yawa, crumbly cornbread.
Abin da Kayi Bukatar
- 2 kofuna na
- kudan zuma
- 1 1/4 teaspoons of
- yin burodi foda ko soda burodi
- 1/4 kopin sukari
- 4-5 tablespoons na sabo ne orange ruwan 'ya'yan itace (ruwan' ya'yan itace da 1/2 manyan orange)
- 1/4 kopin mai (man zaitun ko masara)
- game da lita 1 na ruwan sha
Yadda za a yi shi
- Turar da aka yi da ita zuwa 350 ° F (175-180 ° C)
- Gudu tare da gwangwani, sukari, da kuma yin burodin foda don haɗuwa da kyau. A cikin tasa daban, yalwata man fetur, ruwan 'ya'yan itace orange, da ruwa, da kuma motsawa har sai da blended. Ƙara ruwa zuwa nauyin sinadaran da ke motsawa.
- Zuba batter a cikin mai-mailed 9-inch kewayon kwanon rufi da gasa na minti 40-45. Gwaji don ƙwaƙwalwa ta hanyar shigar da ɗan goge baki cikin tsakiyar kwanon rufi. Ya kamata ya fito bushe.
- Cool a kalla minti 10 kafin a yanka. Ku bauta wa dumi ko a dakin da zafin jiki.
Lura: Don ƙara yawan girke-girke, ƙara yawan sinadaran da aka kwatanta. Mafi yawan yin burodin foda yana aiki ne sau biyu, ma'ana yana haifar da tashi a lokacin shirya kuma a yayin yin burodi. Soda shinge yana haifar da haɓaka guda ɗaya. Bobota zai nuna wani bambanci kadan, dangane da abin da aka yi amfani dasu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 137 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 208 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |