Savory Oven Braised Lamb Shanks Recipe

Wadannan rassan raguna sunyi dafa a cikin wani dadi mai dadi ruwan inabi tare da kayan lambu. Rahotan raguna suna cin abinci tare da kayan lambu da kayan lambu sannan kuma an gama su a cikin tanda tare da dadi mai dadi.

Ku bauta wa lambun rago tare da wannan haske mai ban mamaki tafarnuwa mai dankali da kudancin koren wake ko Turanci na Peas.

Abin da Kayi Bukatar

• 3 man zaitun mai gauraya, raba
• 1 tablespoon man shanu
• 1 albasa mai yawa, dafaccen yankakken
• 1 haƙarƙari na seleri, yankakken yankakken
• 1 karamin karas, yankakken yankakken
• 4 cloves tafarnuwa, sliced
• 4 raguna
• Dash na Salt da kuma freshly ƙasa baki barkono
• 1 kofin bushe giya giya
• 3 teaspoons tumatir manna
• 2 kofuna waɗanda broth broth
• 1 kofin naman sa broth
• 1/4 kofin cider vinegar
• 4 sprigs na sabo ne thyme
• 1 bay ganye

Yadda za a yi shi

1. Yanke da tanda zuwa 325 F.
2. A cikin babban launi ko Dutch oven, zafi 1 tablespoon na man zaitun tare da 1 tablespoon na man shanu. Ƙara yankakken albasa, seleri, da karas. Cook, yin motsawa har sai albasa ya yi taushi.
3. Ƙara tafarnuwa da dafa, motsawa, don karin minti 2. Cire zuwa babban kwanon burodi, kwanon rufi, ko tanda Holland. Ƙara 2 more tablespoons na man zaitun zuwa kwanon rufi. Yayyafa ragon shanu da gishiri da barkono; Saute a kan matsakaicin zafi na kimanin minti 8, juya zuwa bincike duk bangarorin.

1. Ƙara zuwa tanda na Holland ko kwanon rufi tare da kayan lambu. A cikin wannan skillet din, toka da jan giya. Simmer na mintina 2.
2. Add da tumatir manna, kaza broth, naman sa broth, da vinegar. Ku zo zuwa tafasa. Rage zafi kuma simmer na minti 5. Zuba a kan rago da kuma ƙara sabo da karamar ganye.
3. Rufe kwanon rufi da kuma gasa don 1 1/2 hours. Cire makullin ko murfi kuma ci gaba da yin burodi don 2 zuwa 2 1/2 hours ya fi tsayi, juya kunya lokaci-lokaci. Rago ya zama mai taushi sosai.
4. Ku bauta wa tare da dankali mai yalwa da kayan da kuka fi so kayan lambu.

Za ku iya zama kamar

• Savory Slow Cooker Lamb Shanks tare da Rosemary da namomin kaza
• Dan Shan Shanks Tare da Wutar Wuta

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1039
Total Fat	66 g
Fat Fat	26 g
Fat maras nauyi	30 g
Cholesterol	265 MG
Sodium	842 MG
Carbohydrates	24 g
Fiber na abinci	4 g
Protein	74 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)