Ledil Pâté Recipe

Ka manta da wake da aka kwance kuma ka gwada wannan kayan lambu mai dadi mai kariya, abincin da ake yi da lentils, tafarnuwa, da albasarta.

Ku bauta masa a taronku na gaba tare da gurasar gurasa ko gurasa.

Abin da Kayi Bukatar

• 1 kofin lewatsun (kafin a dafa shi a cikin kofuna 2 na ruwa ko 1 1/2 kofuna waɗanda aka gwangwani a dafa su,
• 1 albasa mai dadi (yankakken)
• 4 cloves tafarnuwa (minced finely)
• 6 teaspoons margarine (ko wasu man shanu madadin)
• 1 teaspoon barkono barkono
• Zaɓin: ruwa idan ya cancanta
• 1/2 teaspoon vinegar

Yadda za a yi shi

1. A cikin babban sauyi, a zakuɗa albasa da tafarnuwa a cikin margarine a kan zafi mai zafi har sai da taushi, amma ba a canza launin ba.
2. Season tare da barkono baƙar fata . Add lentils da zafi har sai warmed ta.
3. Cire ruwan lewatsun a cikin kwano na mai sarrafa kayan abinci wanda aka yi amfani da shi. Tsari har sai sassauka, ƙara ruwa idan ya cancanta. Ƙara vinegar da bugun jini har sai an haɗa.
4. Ku bauta wa gurasa a cikin dakin da zazzabi tare da gurasar gurasar abinci ko mai daɗi ga mai cin abinci mai cin nama wanda zai yi roƙo ga kowa.

Mene ne Pâté?

Lokacin da kalmar Faransanci pâté tana da mahimmanci akan "e" yana nufin "manna." Lokacin da babu sanarwa kan "e" yana nufin keɓa. Wannan babban bambanci ne.

Lokacin da aka rubuta tare da ƙararrakin, pâté yana nufin naman daji mai kyau wanda zai iya zama santyy mai sassauci kuma wanda ba a iya jurewa ba ko kuma ya zama cikin siffar gurasar kamar ƙasar Pâte ta Faransa.

Ana iya yin shi da alade, naman alade, naman alade, hanta, kifi, kaji, wasanni da kayan lambu. Wani lokaci ana dafa shi a cikin ɓawon burodi kuma a wasu lokutan an yi musu burodi a wuraren da aka sanya su da sutura na mai ko naman alade.

Gurasa na iya zama zafi ko sanyi kuma ana amfani dasu a matsayin hanya na farko (musamman ma a cikin yanayin pâté) ko a matsayin mai amfani da kayan aiki wanda ya wuce a kan tarkon da sauran canapés ko a kan aikin da ba a yada ba.

Ƙarin cin abinci / Vegan Pâté Recipes

• Gurasa, Nut, da Mushroom Pâté Recipes: Wannan kayan aikin kayan yaudara ne aka guje sama sauri da sauƙi a cikin abincin abinci. Yana da kyau ga masu cin ganyayyaki na lacto-ovo amma ya dace da kowa.
• Raw Vegan Stuffed Namomin kaza tare da Herbed Pâté Recipes: Stuff babban cremini ko button namomin kaza tare da raw vegan shaƙewa na walnuts, broccoli, Pine kwayoyi, red albasa da seleri.
• Raw Vegan Sundried Tomato Olive Pâté Recipes: Wannan za a iya yada a kan flax crackers , raw pizza crusts, raw gurasa, ko kuma amfani da shi a matsayin tsoma don sabo ne veggies. Ana amfani da sunadarai a nan amma wasu kwayoyi da aka haɗi ko tsaba za a iya maye gurbin maimakon.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	225
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	32 MG
Carbohydrates	39 g
Fiber na abinci	6 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)