Wannan bambance-bambance ne a kan sugo mai tsaka alla yankakken tare da adadin shanu , ko ossobuco . Cikin miya ya sami kyautar satiny mai kyau daga kasusuwa cikin kasusuwa, yayin da shanks ya karu daga ganyayyaki da aka yi amfani da shi don yaɗa sauya.
Tafasa ruwan ɗanyen ruwa da kuma shirya wasu alayyafo yayin da miya mai dafa, kuma za ku ji daɗin cin abinci iri-iri na Italiyanci guda biyu.
Abin da Kayi Bukatar
- 1 lita / 500 g naman sa naman (ba ma tsintsiya ba, ko kuma miya zai zama bushe - game da 85% din din)
- 1/4 kofin / 60 ml man zaitun
- 1 tsaka-tsire-tsalle-tsire-tsire
- 1 karas
- 1 10-inch stalk na seleri
- 1 kananan gungu na faski
- 1/4 kofin busassun giya
- 1 8-oza / 225 g iya tumatir manna
- 2 1/4 fam / 1 kg naman sa (ko ganyen nama, 4-5 guda, da kashi)
- Gishiri mai kyau a gishiri don dandana
- Freshly ƙasa baki barkono, dandana
- 1 lita na taliya, ko dai lebur, irin su straccetti ko pappardelle , ko zagaye, misali, ziti ko penne
- Garnish:
- Parmigiano-Reggiano cuku (freshly grated)
Yadda za a yi shi
Ka fara da gyaran ƙumshi da kuma yin launin ruwan sama a kan wani matsakaiciyar zafi a cikin wani skillet tare da tsalle-tsalle. Ƙarin mai zai zama ba dole ba.
Kashe Shanks zuwa Brown da sauran Sauran
Lokacin da shanko ya yi launin toka a gefe daya, juya su zuwa launin ruwan kasa. Rage zafi kadan kuma ci gaba da dafa su, juya su lokaci-lokaci, yayin da kuke shirya miya.
Yi Soffritto
Wani kayan shafa shine ƙanshin yankakken yankakken ganye waɗanda ke dandano abincin Italiya - a cikin wannan yanayin karas, seleri, albasa, da faski.
Tsarkakewa suna amfani da mezzaluna, wuka mai laushi, da katako, amma zaka iya amfani da wutsiyar mashi ko mai sarrafa kayan abinci.
( Shirye-shiryen matakai don yin Soffritto)
Kar a share maɗauran nan da kyau sosai - idan har ma yana da nisa sosai da rubutu na miya zai sha wahala.
Gasa man zaitun a cikin faɗaɗɗa, babban tukunya (mafi dacewa, daya mai girma don ƙuƙuka don kwanta a cikin ɗaki ɗaya) kuma ya sa kayan shafa a kan matsananciyar zafi, yana motsa shi tare da cokali na katako, har sai albasa ya juya zuwa sama, kimanin 6 -8 minutes. Ƙara ƙasa mai naman ƙasa kuma ci gaba da dafa abinci da motsawa har sai an yi launin ruwan kasa. Tip: Don sauya miya, zaka iya rage man zuwa 2 tablespoons kuma ƙara 1/2 kopin ruwan zafi a maimakon.
Ƙara ruwan inabi kaɗan
Lokacin da nama na nama yayi launin ruwan kasa, kara ruwan inabi. Bayan ƙara shi ci gaba da dafa, yana motsawa lokaci-lokaci, na minti daya.
Kusa, Ƙara Mutuwar Manna
Manna na tumatir yana kara dandano, kuma yana aiki a matsayin thickener. Bayan ƙara gurasar tumatir, ƙara 2 kofuna na ruwan zãfi da motsawa a hankali har sai miya ya gauraye.
Ƙara Shanks zuwa Pot
A halin yanzu zakuyi dafa abinci na kimanin 1/2 awa, kuma za a yi kyau launin ruwan kasa, yayin da kitsen mai kyau zai fito daga cikinsu. Ƙara su zuwa tukunya tare da tumatir miya, barin ragowar gurasar a baya.
A rufe murya, juya zafi da sauƙaƙe duk abin akalla 2 hours. Yayin da kuka dafa abincin da ya fi sauƙi, rassan zai zama, don haka ku ji daɗi don ƙara lokacin da kuke dafa abinci, kuna ƙara dan zafi kadan idan sauya ya bushe.
Kimanin minti 20 kafin yin hidima, saita babban tukunyar ruwa don tafasa don fasin.
Yayin da masu dafaran fasin, canja wurin shan da kuma dan kadan daga miya zuwa gado da kuma dasu da dumi. Za ku sami ƙananan kofuna na nama abincin da aka bari a cikin tukunya, kuma wannan yafi kowannen ku buƙatar sauya manna. Za a iya shayar da miya mai yalwaci ko kuma daskare don amfani da shi a baya.
Lokacin da manya ta shirya, canza shi zuwa tukunya tare da sauran abincin da za a yi da gashi.
Ku bauta wa a yanzu a cikin basosai mai zurfi tare da Parmigiano da aka sabo don ku yayyafa a saman.
Za a iya yin amfani da ossobuco a matsayi na biyu, tare da wasu naman abincin nama da kuma gefen gefen salatin alayyafo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 995 |
| Total Fat | 42 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 215 MG |
| Sodium | 277 MG |
| Carbohydrates | 69 g |
| Fiber na abinci | 6 g |
| Protein | 80 g |