Yaya wannan don haɗuwa da dadin dandano? Teriyaki Sauce tare da Cajun kakar wasa. Wannan gurasa mai kaza yana da shi duka ciki har da wani zafi sosai. Cikakke saboda rani na rani da kuma abubuwan da suka faru.
Abin da Kayi Bukatar
- 2 ƙirjin kaza (marar fata, maras kyau)
- 8 naman alade (dafa shi)
- 4 yanka cuku (zabinka)
- 4 bar letas
- 1 kofin gasashe ja kararrawa barkono (a yanka a cikin tube tube)
- 1/4 kofin
- teriyaki sauce
- 1/4 kofin Cajun kayan yaji
- 4 tosted buns
Yadda za a yi shi
1. Naman kaji daji don kimanin 1-inch kauri. Yanke cikin kashi biyu daidai. Rubin kaza tare da Cajun kayan wasa da kuma sanyawa a kan abincin zafi mai zafi. Grill na kimanin 5 zuwa 6 minutes a kowace gefe ko har lokacin da zafin jiki na ciki ya kai 165 digiri F. Fure da teriyaki sauce kuma cire daga ginin.
2. Gurasar sanduna tare da yankakken nama 1, ƙwallon nama biyu, 1 cuku cuku, letas da kuma 1/4 kopin burodi barkono barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1214 |
| Total Fat | 52 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 244 MG |
| Sodium | 1,424 MG |
| Carbohydrates | 90 g |
| Fiber na abinci | 7 g |
| Protein | 91 g |