26 Brown Bag Abincin Abinci ga yara

Shin yara sun gaji da irin wannan PB & J kowace rana? Shin kuna so ku sarrafa abincin su tare da wani abu ba tare da kwakwalwan kwamfuta ba da cookies? Kun zo wurin da ya dace. Wadannan launuka masu launin ruwan gishiri suna ba ku hanyoyi 26 da ke da kyau don cika yara kwalaye a kowace rana don wata daya:

1. Pizza Saka Sandwiches - Abubuwa uku da ke sanya wadannan suna kunshe da kullun don a haɗa su, kuma yara suna son su.
2. Tuna Macaroni Salad - Wannan salatin fasto mai sanyi ne wanda ya fi so tare da yara. Kuma manya suna son gaskiyar cewa za'a iya yin shi a gaba. Yi kokarin gwada tunawa da gwangwani da sardines - suna cike da ciwon mai-omega-3 mai yawan gaske kuma yara ba za su iya dandana bambancin ba.

1. Salatin Chicken Sala - Gummaran Romawa, kazaran Rotisserie, almuran mandarin da kayan kwalliyar da aka kwashe su sun zama tushen wannan salatin kaza. Yi amfani da kayan ado na Asian kayan ado da aka saya ko saya kayan ado na gida wanda ya haɗa da girke-girke.
2. Bologna da Cheese Roll-ups - Gishiri na bologna a nannade a kan bishin bishiyoyi, sa'an nan kuma ya yi aiki a kan bishiyoyi. Cikakke ga 'yan makaranta da kananan yara.
3. Tumatir Tsatsa - Yana da 'yan yara masu yawan abincin rana - kuma saboda kyakkyawan dalili: Suna son shi. Ƙara gurasar cuku (zafi ko sanyi) don cikakkun abincin rana yara ba za su yi kuskure ba.
4. Bishiyoyi mai Hard-Boiled - Mai sauƙin kwai shine babban tushen furotin, bitamin A, riboflavin da folate. Bugu da ƙari, ba shi da kyau, kuma za ku iya tafasa shida ko ƙwai bakwai a ranar Lahadi, da kuma shirya su a cikin abinci na yara a duk tsawon mako.
5. Shawarwarin Garke Kyauwa - Wannan girke-girke na farawa yana farawa ne tare da jariri ko iska-popped popcorn. Amma yana samun lafiyar lafiya daga yisti mai gina jiki (samuwa a cikin shaguna na abinci na kiwon lafiya), wanda ake amfani da shi da amino acid da bitamin B. Ko da mafi alhẽri: Gurasa mai gina jiki yisti yana da dandano cheesy, don haka wannan popcorn dandana kusan kamar cuku popcorn .

1. Ƙungiyar Meatball - An yi wa gurasar da aka yi wa dafa abinci a cikin kayan dafaccen nama a cikin wannan girke-girke mai sauki wanda yara za su so. Gwada gwadawa da nau'o'in nama - kaza, Italiyanci, da dai sauransu.
2. Rice bukukuwa - Yara suna son wadannan shinkafa masu shinkafa (wanda za a iya yin burodi ko kuma soyayyen), amma mamaki shine su cike da kayan lambu! Shhh - Babu buƙatar gaya wa masu cin abincin ku idan ba ku so. Ana iya yin kwasfa na shinkafa a gaba kuma suna ci zafi, dumi ko sanyi.

1. Sau Salad tare da Bacon - Ko da mutanen da ba su son kwasfa za su so wannan salatin naman alade, cike da naman alade, Peas da kirki a cikin mai dadi, mai tsami .
2. Ƙananan Frittatas - Wadannan frittatas ne da aka sanya su a cikin karamin muffin tins (ko na muffin tins na yau da kullum) kuma suna cike da dandano da kayan abinci. Gwada gwada yankakken naman alade ko sauteed veggies.
3. Gishiri Mafarin Cishiri Crispy Yana Biyan - Crispy brown shinkafa hatsi da shinkafa shinkafa shinkafa da shinkafa shinkafa na yau da kullum yana ci gaba da bunkasa kayan abinci (kuma suna dandana mai girma).
4. Karas da Man shanu , Ko dai dai sun kasance a kan karas ko a matsayin tsoma.
5. Kokwamba Sandwiches - Wadannan sandwiches masu sauki ba kawai don shayi ba. Yara za su ji dadin waɗannan sandwiches kokwamba fiye da lokacin da kake amfani da masu aspic cutters (kwatanta farashin) don yin siffofi daga cikinsu.
6. Kayan lafiya Kit Kat Bars Recipes - Kamar dai abincin hayaƙin wannan sunan, kawai kadan mafi koshin lafiya godiya ga launin ruwan kasa shinkafa syrup. Yara ba za su iya dandana bambancin ba.
7. Apple yanka tare da kirki Butan da Granola - Top yanka na apple tare da man shanu man shanu, cakulan soy kwaya man shanu ko cakulan gyada man shanu da kuma yayyafa a kan wasu granola.
8. Abincin ruwan teku (kwatanta farashin) - Crispy, salty da oh so lafiya, wadannan kwakwalwan da ke cikin rubutun suna da kyau a Japan da Koriya. Ku nemo su a manyan kantunan Asiya, wuraren shayarwa na kiwon lafiya ko a kan layi.

1. Cookies Chip Cookies - Wannan girke-girke na cike da hatsi mai kyau, bran da kwayoyi. Kuma yana da kawai rubutun gaskiya don kyakkyawan laushi, kyawawan cakulan cakulan cakulan. Yara za su so wannan jakar abincin rana.
2. Deli Stromboli - Sanya nama nama da cuku a cikin tsakiyar pizza ɓawon burodi, mirgine da gasa. Sauke a cikin akwatin abincin rana, kuma yara suna samun abincin da ke da kyau sosai ba tare da ƙoƙari ba fiye da yadda ake yin sanwici.
3. Guacamole - Da zarar sunyi tunanin wani abu ne kawai sai lafiya, guacamole ya sami wurin da ya dace a matsayin abinci na kiwon lafiya. Ciki tare da cike mai kyau omega-3, guacamole yana da kyakkyawan tsoma don cin abinci na makaranta. Kawai ƙara wasu hatsi na hatsi tortilla.
4. Ants a kan Log - Celery cushe da cuku da kuma tsoma da raisins.
5. Sweet Dankali Chips (kwatanta farashin)

1. Gishiri da Gishiri da Jelly Sandwiches - Wadannan sandwiches masu sauki suna sanya shinkafa a wuri mai, wanda zai taimakawa cike da cika daga yin gurasar gurasa. Yara suna son abincin da shinkafa shinkafa suke. Yi kokarin amfani da shinkafa daban-daban shinkafa don iri-iri.
2. Nutella Waffle Sandwiches - Gurasar ƙwayar hatsi ne gurasa ga waɗannan sandwiches mai dadi, wanda aka smeared tare da cakulan hazelnut yada . Top tare da sabo ne sliced ​​strawberries.
3. Turkiyya ta shafe tare da Apricot Jam da Bacon - Wadannan suna kunshe da wannan mai dadi mai kyau wanda kowa yana son. Don ajiye lokaci, yi amfani da naman alade da aka dafa.
4. Hummus - Ku bauta wa a matsayin tsoma da sandun igiya, seleri da sandunansu, pita kwakwalwan kwamfuta da / ko pita gurasa.

Kada ku yi baƙin ciki: Kiran lafiya ga yara