Gwajiyar Abincin Kukis na Cranberry Bean, Sausage da Kale Stew

Kyawawan, wake-wake cranberry wake ne tauraruwa a cikin wannan girke-girke mai girka. Ko da yake sun rasa haushin ja a yayin da suke dafa, sai su juya da taushi, tare da rubutun kayan kirki da ƙanshi masu kyau. Idan ba za ka iya samun itatuwan cranberry dried ba, zaka iya amfani da wake koda a maimakon haka.

Ana buƙatar wake da aka yanka a cikin dare kafin a dafa abinci. Idan kun kasance gajere a lokaci, zaka iya amfani da hanyar sauƙi-sauƙaƙe ko ma hanyar sauri ta hanyar sauri ta hanyar amfani da cooker matsa .

Abincin da ake buƙata: buƙin wutan mutum ( wanda zai gwada ), katako , kayan aiki na tafki, ƙananan maɓuɓɓuka, kwandon ruwa , mai dafa abinci , cokali

Abin da Kayi Bukatar

• 1 tablespoon man zaitun (karin budurwa)
• 1 kananan albasa (yankakken)
• 3 haɗi tsiran alade (irin su tsiran alaƙa na Italiya, ba tare da kwaskwarima ba, a yanka a cikin yanka guda 1-inch)
• 1 tafarnuwa tafarnuwa (minced)
• 2 kofuna waɗanda cranberry wake (soaked)
• 1 bunch Kale (yankakken, game da 2 1/2 kofuna waɗanda)
• 1 leaf leaf bay
• 32 ozacin kaji mai kaza-sodium
• Gishiri da barkono baƙi don dandana

Yadda za a yi shi

1. Sauko da tukunyar tukunyar tukunya mai zafi da ƙanshi kuma ƙara man zaitun, tukunyar ƙwanƙasa a gaba ɗaya.
2. Add albasa da saute na minti 5 har sai translucent.
3. Ƙara tsiran alade da saute har sai tsiran alade yana da launin ruwan kasa kuma an dafa ta, kimanin minti 5.
4. Ƙara tafarnuwa da saute, motsawa, don 30 seconds.
5. Add wake, Kale da Bay Bay.
6. Zuba abincin kaza cikin tukunya da motsawa don hada.
7. Rufe kulle a cikin wuri kuma ya kawo matsin lamba a kan zafi mai zafi. Saita lokaci don minti 10 kuma rage zafi don kiyaye matsa lamba. Bayan minti 10, cire mai dafa daga zafin rana kuma ya saki zafi ta hanyar amfani da sutura na halitta (barin murfin mai dafafi na kwantar da hankali a cikin jiki har sai matakan matsawa ya sauka).

1. Cire murfin daga gare ku don kauce wa konewa ta hanyar tururi. Cire leaf leaf da kakar stew dandana tare da gishiri da barkono.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	497
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	10 MG
Sodium	825 mg
Carbohydrates	78 g
Fiber na abinci	21 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)