Tsibirin tuna mai tunawa , ko don, shi ne gidan Jafananci inda aka yi amfani da tunawa mai tsami a kan tasa na shinkafa. Wannan tasa yana da kyau a gidajen cin abinci na Japan a yammacin kuma ana iya samuwa a cikin ɓangaren shaguna na shaguna na Japan.
Ewan tunawa shi ne kawai daya daga cikin nau'o'in kayan da aka ba da kayan donburi a cikin kayan abinci na kasar Japan. Donburi, ko don, yana nufin wani abinci inda ake amfani da shinkafa a cikin tasa mai zurfi da kuma gwaninta tare da naman sa, kaza, kwai, kifi, abincin teku, tempura da sauransu.
Don wannan girke-girke na tunawa na tunawa mai dadi mai tsami, tsirrai na tuna - Sriracha chili sauce, barkono chili ( shichimi togarashi) da man fetur ( rayu) - duk za'a iya gyara su dace da yanayin zafi da kuke so.
Amma ga shinkafa, ko dai shinkafa ko launin ruwan kasa shinkafa za a iya amfani dasu. Wasu gidajen cin abinci da na delis suna amfani da tunawa da tunawa mai dadi tare da shinhi shinkafa , yayin da wasu suke amfani da tsabtaccen tururi. Ko dai ya yarda. Ana iya amfani da mayonnaise kadan amma cakuda zai zama ƙasa mai tsami. Kewpie mayonnaise na Japan zai fi kyau idan kun iya samun hannayenku akan shi, kamar yadda yake da banbanci da mayonnaise na Amurka. Idan kun canza maƙaryacin mayonnaise na Amurka, ku tuna cewa za ku canza dandano mai tsin-tsami.
Abin da Kayi Bukatar
- 4 kofuna waɗanda na ɗan gajeren hatsi Harshen shinkafa (dafa shi)
- 1/2 laban sabo sashimi-sa tuna (cubed)
- 2 teaspoons Japanese Kewpie iri mayonnaise (amfani da ƙasa idan an so)
- 1 tablespoon Red Rooster Sriracha iri chili miya (ko dandana)
- 1/4 teaspoon sesame man
- 1/8 teaspoon Jafananci shichimi togarashi (7-barkono barkono kayan yaji)
- 5 zuwa 6 saukad da Jafananci Rayu iri barkono mai (ko dandana)
- Garnish: Sliced kore albasa, gasashe sesame tsaba, da soya miya
Yadda za a yi shi
- Cikali shinkafa cikin kananan kayan aikin jakadancin Japan donburi wanda ya fi girma fiye da harsunan shinkafa. Tabbatar cewa shinkafa ya sanyaya kusan kusan zafin jiki - wannan yana da mahimmanci tun lokacin tunawar tunawa mai tsabta yana da kyau, kuma sanya kifaye mai kyau a kan shinkafa mai zafi mai zafi zai dafa ko dafaccen raw tuna. Cikakken tunawa mafi kyawun kyauta ne.
- Yayyafa tuna don tunawa da kusan minced. A cikin kwano mai kwakwalwa, hada haɗalin tuna tunawa, Kewpie mayonnaise, Sriracha chili sauce, sesame man, shichimi togarashi da man fetur Rayu har sai an gina dukkanin sinadaran.
- Yayyafa cakuda cikin kashi biyu, da kariminci yada shi a kan shinkafa a bowls.
- Kowane kowanne tunawa da tunawa da sliced koren albasarta, yayyafa sesame tsaba, idan yayi amfani da shi, da kuma kayan shayar daɗa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1667 |
| Total Fat | 18 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 57 MG |
| Sodium | 341 MG |
| Carbohydrates | 306 g |
| Fiber na abinci | 8 g |
| Protein | 57 g |