Wannan kayan kirki mai tsami mai tsami ne mai tsabta don shirya, kuma yana da banza. Ƙananan man shanu da man shanu suna sa shi arziki da dadi.
Abin da Kayi Bukatar
- 6 zuwa 8 man shanu na tablespoons (sanyi, a yanka a kananan guda,
- raba )
- 1-quart oysters (
- shucked , sayar da giya da kuma tanada ajiye *)
- 2 kofuna waɗanda ke da ƙwaƙwalwar crumbs (raba)
- 1/4 teaspoon ƙasa nutmeg (ƙasa)
- gishiri da barkono (dandana)
- 1/4 kofin kirim mai tsami (ko fashewa cream)
Yadda za a yi shi
- Yanke tanda zuwa 375 F (190 C / Gas 5). Man shanu mai sauƙi a 1 1/2 zuwa 2-quart casserole tasa.
- Ajiye 1/3 kopin cracker crumbs da 1 tablespoons na man shanu don ƙaddamarwa.
- Rufe kasan dafaccen burodin da aka shirya tare da wasu daga cikin kwandon kwalliya sa'an nan kuma ya tashi tare da zane-zane na tsirrai, wani launi na crumbs, da kuma wasu man shanu. Yayyafa ɗauka da sauƙi da gishiri da barkono. Maimaita yadudduka har sai an yi amfani da oysters.
- Sanya kwaya da kuma 4 tablespoons na adana hawan giya a cikin cream. Zuba kirim a kan tasa sa'annan ya tashi tare da 1/3 kopin ajiye crumbs da man shanu.
- Gasa na kimanin minti 30, ko kuma har sai mai tsanani ta hanyar da kuma browned. Ku bauta wa nan da nan.
- * Idan kana yin amfani da takalma mai shuɗi, za a dauki kimanin dozin 4 don yin quart, don 4 servings. Tabbatar cewa za ku jawo juices a cikin kwano kamar yadda kuke shuke su.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 368 |
| Total Fat | 19 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 6 MG |
| Sodium | 414 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |