Gungura ƙasa don ganin karin kayan girke dankalin turawa.
Abin da Kayi Bukatar
- 6 matsakaici yin burodi apples, peeled da sliced
- 1/2 kofin maple syrup
- 1/2 kofin haske launin ruwan kasa sugar
- 1/2 kofin man shanu
- Salt, dandana
- 4 matsakaici mai dadi dankali
- 1 kofin yankakken pecans
Yadda za a yi shi
- Hada apple yanka, Maple syrup, Brown sugar, da kuma man shanu a cikin wani matsakaici saucepan.
- Cook a kan matsakaici-zafi kadan har sai apples suna da taushi; kara gishiri don dandana.
- Gasa dankali mai dadi a cikin Jaket ɗin sai m; kwasfa da yanki.
- Bishiya da kuma dankali a cikin 4 yadudduka a cikin 2-quart casserole, ta fara da dankali da kuma ƙarewa tare da apples.
- Top tare da yankakken pecans.
- Gasa ga minti 30 zuwa 45 a cikin tanda 350 °.
Ƙari Sweet Potato Side Tasa mai girke-girke
Dankali mai dankali da Apple Gasa
Sweet Dankali da Banana Casserole
Mashed Sweet Potatoes tare da apples
Ra'ayoyin Masu Saurin Sauƙi | Casseroles | Babban Mahimman Bayanai
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 339 |
| Total Fat | 21 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 31 MG |
| Sodium | 55 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |