Alkama mai Mashed da apples

Wannan girke-girke yana mai dadi mai dankali da aka dafa shi sannan aka dasu tare da yankakken albasa da sukari, tare da man shanu da sauran kayan yaji.

Abin da Kayi Bukatar

• 4 fam dankali mai dadi, dafa, peeled da sliced ​​(game da kofuna 8 na sliced)
• 1/3 man shanu ko margarine
• 2 manyan apples, peeled, cored da diced
• 1/2 kofin apple ruwan 'ya'yan itace
• 1/4 kofin launin ruwan kasa
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• Dash kirfa, dandana (* Na zaɓi)

Yadda za a yi shi

1. Narke man shanu a cikin babban kofi ko Yaren mutanen Holland da kuma dafa apples har sai m.
2. Ƙara dankali mai dadi dafa shi da apples apples; Mash har sai da santsi.
3. Dama a apple apple, Brown sugar, gishiri da barkono. Add kirfa idan an so.
4. Ƙasa a kan zafi kadan har sai zafi.

Za ku iya zama kamar

Skillet Dankali mai dankali da dan Apple Cider Glaze

Risotto mai dadi mai dadi tare da pecans

Kyauta mai dadi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	307
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	161 MG
Carbohydrates	64 g
Fiber na abinci	8 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)