Wannan shi ne mai dadi kuma mai sauki tasa don shirya da gasa. Ku bauta wa wannan dankalin turawa da naman alade da naman alade da bishiyoyi ko masu zafi.
Abin da Kayi Bukatar
- 4 kofuna waɗanda dankali (diced)
- 1 teaspoon gishiri
- 6 man shanu na tablespoons (raba)
- 2 cloves tafarnuwa (halved)
- 1/4 kofin albasa (finely yankakken)
- 1/3 kofin gari
- 2 kofuna waɗanda madara
- 2 kofuna waɗanda naman alade (dafa, diced)
- 8 oganci cheddar cuku (ƙwararren kaifi, game da kofuna 2, rabuwa)
- 1 tablespoon sabo ne faski (yankakken)
- 1 kofin
- m gurasa burodi gurasa
Yadda za a yi shi
- Rashin wutar lantarki zuwa 350. Dafaɗɗen man shafawa mai 2-quart na yin burodi ko yayyafa tare da mai dafaccen kayan dafa .
- A matsakaiciyar saucepan, rufe dankali da ruwa kuma ƙara kimanin teaspoon 1. Ku zo zuwa tafasa. Rufe kuma tafasa a hankali don kimanin minti 10, ko har sai kawai yatsa kawai. Lambatu.
- A babban saucepan ko skillet a kan matsakaici-zafi kadan, narke 4 tablespoons na man shanu. Ƙara tafarnuwa kuma dafa don kimanin minti 1. Cire tafarnuwa da zubar. Ƙara albasa da kuma dafa, yin motsawa, har sai albarkatun da aka laushi.
- Add da gari da kuma dafa, stirring, har sai da blended da bubbly. Ƙara madara da kuma dafa, motsawa, har sai lokacin da aka kara.
- Ƙara naman alade da 6 oganci na cuku (game da 1 1/2 kofuna waɗanda). Cook, stirring, har sai an narke cuku. Dama a cikin faski. A hankali a motsa cikin dankali har sai an shafe shi da cakuda cakuda. Juya a cikin 2-quart yin burodi da kuma yayyafa tare da ajiye 2 ozan na shredded cuku.
- Narke sauran 2 tablespoons na man shanu da kuma juye da gurasa gurasa . Yayyafa a ko'ina a kan casserole. Gasa na tsawon minti 25 zuwa 30 ko har sai launin launin shudi da kumfa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 669 |
| Total Fat | 44 g |
| Fat Fat | 25 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 122 MG |
| Sodium | 871 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 4 g |
| Protein | 27 g |