Ginger ba shine mafi yawan abin da ake amfani dashi don yin shaye-shaye, amma a hakika akwai cikakkiyar ƙarancin abin sha, musamman ma na gida. A lokacin watanni masu raɗaɗi, ginger zai iya zama da amfani sosai ga jiki tun lokacin da aka yi imani ya taimaka wajen kawar da mura da kuma sanyi .
Wannan shayi mai zafi da shayi yana cike da dadin dandano. Daɗin bishiya tare da apples, shayi na ginger yana shayar da abincin abincin da zai bar ku tsabtace ku kuma cika hankalinku tare da kwanciyar hankali. Kowace tsintsin wuta yana da dadi na apples and honey, da kuma tsinkayen ginger tingles baya na harshe. Ginger zai iya zama dan kadan kadan amma zaka iya daidaita zafin don rashin gingery shayi.
Akwai abubuwa hudu kawai da ake buƙata - wanda kuke yiwuwa a riga ku a cikin ɗakin ku. Bugu da ƙari, waɗannan nau'o'in suna samuwa a kowace shekara domin ku iya jin dadin shayi a kowane lokaci na shekara. Hakanan zaka iya dacewa da girke-girke don yanayin zafi da kuma yin amfani da shi akan cubes.
Tukwici: Yi amfani da bishiyoyi da ginger idan zai yiwu tun lokacin fata za a bar shi. Duk da haka, idan baza ku iya amfani da kwayoyin ba to ku tabbata cewa apples da ginger suna wanke sosai.
Abin da Kayi Bukatar
- 2 manyan apples (Red Delicious aka yi amfani da wannan girke-girke, amma amfani da kowane iri-iri da kuke so)
- 1 ƙwallon ƙafa mai girma (unpeeled da yankakken yankakken)
- 5 kofuna waɗanda ruwa
- Honey dandana (ko
- Maple syrup idan vegan)
Yadda za a yi shi
- Yanke 'ya'yan itacen a cikin manyan kwakwalwa amma ya watsar da maƙalarsa, ya kamata a bar ginger ya bar unpeeled amma a yanka a kananan ƙananan.
- Sanya dukkanin sinadaran, sai dai mai zaki, a cikin tukunya sa'an nan kuma rufe da simmer a cikin matsakaicin zafi har sai ya zo da tafasa. Bayan da ta bugu, juya zafi zuwa ƙasa kuma a rufe. Ci gaba da simmer na wani minti 10 zuwa 15.
- Ƙara zuma (ko zabin mai zaƙi ) kuma ya kashe zafi. Izinin zama don kimanin minti 5 kafin yin hidima. Ku ɗanɗani ku daidaita mai zaki idan ana so. Hakanan zaka iya yayyafa wani kirfa a cikin kowane kofin.
- Ku bauta wa dumi-dumi ko kankara a cikin watanni masu zafi. Da zarar shayi ya zo dakin zafin jiki zai iya adana shi a cikin firiji har sai an shirya ya sha. Har ila yau za'a iya sake reheated. Shayi zai ci gaba a cikin firiji don har zuwa mako guda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 51 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 10 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |