Marokin Moroccan ko Dabbar Naman Ƙari Tare Da Karas, Zaitun da Za'a Kare Lemon

Wannan abincin na Moroccan ya koya mini ne da surukar mahaifiyata, wanda ya yi aiki a matsayin abincin iyali tare da gurasa na Moroccan don yayata kome. Zaitun da kuma adadin lemons ya ba da mahimmanci, dandano na tangy. Idan kana son abin da ke da kayan yaji, ƙara dan barkono cayenne ko Ras el Hanout zuwa kayan na Moroccan na ginger, turmeric, da kirfa. Harissa za a iya ba da kyauta a gefe.

Yi amfani da naman sa, rago ko goat a yanka zuwa kashi 3 ".

Lokaci na cin abinci shine mai yin cooker. Bada sau biyu a wannan lokacin idan kun shirya a cikin tukunya na al'ada, kuma sau uku a wannan lokacin idan kuna dafa a cikin yumbu ko yumma tagine.

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 lbs. (500 zuwa 700 g.) Naman sa, rago ko goat
• 1 matsakaici albasa, yankakken
• 3 cloves da tafarnuwa, yankakken yankakken ko guga man
• 1/4 kofin finely yankakken sabo ne cilantro ko faski
• 1 1/2 teaspoons ƙasa ginger
• 1 teaspoon gishiri, ko dandana
• 1 teaspoon
• turmeric
• 1/2 teaspoon barkono barkono
• 1/4 teaspoon ƙasa kirfa
• 1/4 teaspoon Ras el Hanout (na zaɓi)
• barkono cayenne, dandana (na zaɓi)
• 1/3 kofin man zaitun
• -------------------------------------------------- -
• 2 lbs. (1 kg.) Karas, peeled da kuma yiwa tsawon lokaci
• 1/2 kofin jan ko zaituni
• 1 lemun tsamiyar lemun tsami, a yanka a cikin bariki kuma an cire tsaba
• 1 teaspoon man shanu

Yadda za a yi shi

Hanyar Gudanar da Cooker

1. Gasa nama tare da albasa, tafarnuwa, cilantro ko faski, kayan yaji da man zaitun a cikin mai yin cooker. Brown da nama, an gano, a kan zafi mai zafi na kimanin minti 10, yana motsawa lokaci-lokaci. Ƙara 3 kofuna na ruwa, rufe, da kuma dafa nama tare da matsa lamba na minti 25 idan amfani da naman sa, kuma kimanin minti 35 idan amfani da rago ko goat.
2. Ƙara karas, ƙara ruwa idan ya cancanta don haka broth kusan ya kai saman karas. Rufe kuma dafa tare da matsa lamba na kimanin minti 10. Ƙara zaituni, adana lemun tsami da teaspoon man shanu, da kuma rage miya har sai ya zama lokacin farin ciki.

Hanyar Hanyar Tsarin

1. Mix nama tare da albasa, tafarnuwa, cilantro ko faski, kayan yaji da man zaitun a cikin koraren Holland ko tukunya. Brown da nama, an gano, a kan zafi mai zafi na kimanin minti 10, yana motsawa lokaci-lokaci. Ƙara 3 kofuna na ruwa, rufe, da kuma simmer nama na kimanin awa 1 idan amfani da naman sa, da kuma kimanin 1 1/2 hours idan amfani da rago ko nama. Lokaci lokaci duba kan matakin broth, kuma ƙara ƙarin ruwa idan ya cancanta a lokacin dafa abinci.
2. Ƙara karas da isasshen ruwa don haka broth kusan ya kai saman karas. Rufe kuma simmer da karas har kusan m, kimanin minti 20. Ƙara zaitun, adana lemun tsami da teaspoon na man shanu, kuma ci gaba da simmering, gano, don rage sauya har sai an yi tsalle.

Clay ko Yumbu Kira Hanyar

1. Yanka albasa a maimakon buge shi, kuma ku ƙulla faski ko cilantro a cikin wani bouquet a maimakon ƙusa shi. Ka da man shanu.
2. Zuba kimanin rabi na man zaitun cikin tushe na tagine. Rarraba albasarta a kasa sannan kuma shirya karas a kan albasa.
3. A cikin kwano, haxa nama tare da tafarnuwa da kayan yaji. Sanya nama a tsakiyar tagine, kashi ko ƙananan gefen ƙasa. Swirl 1 kofin ruwa a cikin kwano don wanke kayan yaji, sa'an nan kuma ƙara wannan ruwa da sauran man zaitun zuwa tagine.
4. Nada nama tare da faski bouquet da kuma rarraba zaitun da kuma adana lemun tsami wedges a kan nama da karas.
5. Rufe tagine da wuri a kan mai yadawa akan matsakaici-matsakaici zuwa matsakaici zafi kuma ya ba da izinin tagine don isa simmer. Wannan na iya ɗaukan lokaci don haka kuyi haƙuri. Da zarar an samu simmer, rage zafi zuwa mafi ƙasƙanci mafi dacewa don kula da simmer, da kuma dafa tsawon 3 zuwa 4 hours, ko har sai naman da karas suna da m.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	450
Total Fat	24 g
Fat Fat	6 g
Fat maras nauyi	14 g
Cholesterol	86 MG
Sodium	652 MG
Carbohydrates	29 g
Fiber na abinci	7 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)