A hade da m muffin studded tare da mai dadi farin cakulan kwakwalwan kwamfuta da tart cranberries ne allahntaka. Zaka iya maye gurbin rabi kopin cranberries na madaidaici don sabo ko daskararru idan kuna so. Yawancin lokaci muna son amfani da muffins na takarda don yin muffins, amma ba don wannan girke-girke ba, saboda sun tsaya. Yi amfani da yin burodi tare da gari. Yi wadannan nan da nan don dadi mai dadi da tart bi da ku ba za ku mance ba.
Abin da Kayi Bukatar
- 1/4 kofin walnuts yankakken
- 1/3 kofin launin ruwan kasa
- 1/4 kofin gari
- 3 man shanu na tablespoons, melted
- 2 kofuna waɗanda gari
- 3/4 kofin sukari
- 1/4 kofin launin ruwan kasa
- 1 teaspoon yin burodi foda
- 1/2 teaspoon yin burodi soda
- 2 qwai
- 1/2 kayan lambu mai kayan lambu
- 1 kofin kirim mai tsami
- 1 kofin yankakken sabo ne ko cranberries
- 1/2 kofin farin cakulan kwakwalwan kwamfuta
Yadda za a yi shi
1. Turar da aka yi da shi zuwa digiri na 375. ajiye. A cikin ƙaramin kwano, hada nauyin walnuts, 1/3 kofin launin ruwan kasa, 1/4 kofin gari da kuma 3 man shanu dafaccen man shanu da kuma haɗuwa har sai da gurasa. Ajiye.
2. A cikin babban kwano, hada gari, sukari, 1/4 kofin launin ruwan kasa, dafaffen foda da soda burodi kuma haɗuwa da waya whisk. A cikin kwano mai kwakwalwa, hada qwai, man fetur, da kirim mai tsami kuma ta doke da whisk har sai da santsi da haɗuwa.
Ƙara ƙwayar kwai zuwa cakuda gari da kuma motsawa har sai an hada. Add cranberries da farin cakulan kwakwalwan kwamfuta; ji motsawa har sai blended.
3. Cikakken cokali a cikin shirye-shiryen muffin; yayyafa kowannensu da wasu gurasar sukari. Gasa a 375 digiri F na minti 20-25 ko kuma har sai da launin launin ruwan kasa da launin fata lokacin da aka taɓa shi da yatsan. Bari sanyi a cikin muffin tins na 3-4 minti, to, a hankali cire zuwa waya racks don kwantar. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 41 MG |
| Sodium | 268 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |