Wannan naman sa stew girke-girke kira ga kore barkono, tomatillos, da kuma albasa kuma za ka iya dafa shi a cikin kabad crock. Gungura zuwa ƙasa don ganin karin girke-girke nama.
Shafuka masu dangantaka
Gurasa da Guinness Stew
Tsarin Iyakokin Naman Maki
Abin da Kayi Bukatar
- 1 1/2 fam na zagaye (yanke cikin 1-inch cubes) ko durƙusad da naman sa
- 1 tablespoon gari
- 1 albasa (yankakken)
- 2 cloves tafarnuwa (minced)
- 2 tablespoons man alade ko man shanu
- 4 ko fiye kore barkono barkono (seeded, yankakken), cakuda, m, zafi, ka zabi
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cumin ƙasa
- 1 kofin tomatillo (crushed)
- 1/2 kofin naman sa
- Dash na gishiri mai kosher da barkono baƙar fata a ƙasa, don dandana
- Garnish: sabo ne cilantro ko faski (yankakken)
Yadda za a yi shi
Naman sa tsirfa da gari. Brown da naman sa tare da albasa da tafarnuwa a man alade ko man shanu. Hada cakuda a cikin mai jinkirin mai dafa tare da barkono barkono, oregano, cumin, da tomatillos, da kuma 1/2 kofin nama na nama (ko ruwa). Season tare da gishiri da barkono, dandana.
Rufe kuma dafa a kan sau bakwai zuwa 9.
Yi ado tare da cilantro ko faski, idan ana so, kuma ku yi aiki tare da tortillas mai dumi ko cokali akan shinkafa.
Ƙarin Abincin Naman ƙwari
Ƙudan zuma da Biyar Stew
Naman ƙudan zuma
Tsohon Kudan zuma Ta Tsakiya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 559 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 152 MG |
| Sodium | 579 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 4 g |
| Protein | 56 g |