Madafi na Mujallar Mujallar Makiya

Bukatar mahimman kayan girke-girke na muffin da ke da sauri da kuma sauƙin shirya? Ka dai samo shi.

A gare ni, muffins na blueberry sun cancanci tabo daga cikin mafi yawan Amurka na karin kumallo. Akwai kawai wani abu game da muffins na blueberry da ke zubar da sauran muffins (damuwa, kabeji muffins , ka sani ina son ka), musamman idan aka yi a gida. Wannan nau'in girke-girke mai sauƙi yana hada kawai da kayan yau da kullum - kwai, man fetur, madara, gari da sukari - don samar da muffin ma'adanai mai sauƙi da sauki. Babu wani abu kuma, ba kome ba.

Kamar yin muffins gida? Gungura zuwa ƙasa don ƙarin girke-girke don gwadawa.

An girke girke-girke da Hukumar Kula da Abinci ta Wheat.

Abin da Kayi Bukatar

• 1 kwai
• 1/4 kofin cin abinci mai
• 1/2 kofin madara
• 1 1/2 kofuna waɗanda gari
• 1/2 kofin sukari
• 2 tsp. yin burodi foda
• 1/2 tsp. gishiri
• 1 kofin blueberries (sabo ko daskararre)

Yadda za a yi shi

1. Pre-zafi da tanda zuwa 400 F.
2. Yayyafa ɗakunan daji na 2-1/2-inch na muffin (na yau da kullum) tare da ba da sanda dafa abinci ko wani man zaitun na man shafawa dafafa.
3. Beat kwai har sai kumfa a cikin karamin kwano tasa. Sa'an nan, doke a cikin mai da madara.
4. A cikin tasa daban, ka janye tare da dukkan kayan shafa mai yalwa: da gari, sukari, yin burodi da kuma gishiri, to, kuyi hankali cikin blueberries. Yi rijiya a tsakiyar wannan cakuda da kuma zuba a cikin kayan da aka shirya da ruwa (man fetur, madara da kuma cakuda kwai).

1. Mix tare tare da cokali mai yatsa har sai an shayar da sinadaran bushe; wannan ya kamata ba fiye da 25 zuwa 30 bugun jini ba. Maganin muffin zai zama lumpy kuma yana da kyau.
2. Yin amfani da tsutsiyar kankara idan kana da daya, cika kofin a cikin kwanon muffin. Wannan zai auna batirin ku daidai da kowane muffin. Cika kowane nau'in muffin dan kadan fiye da rabi. (Ka yi ƙoƙarin kaɗa kawai sau ɗaya a kowane kofi, kaffarin muffins masu zafi za su zama haske da kuma haɓaka idan ka yi.)
3. Gasa miffins a cikin tanda mai tsabta na tsawon minti 18 zuwa 20 ko har sai launin ruwan kasa mai launin ruwan kasa da kuma muffins da aka yi da toothpick. Dakatar da spatula kuma ka fita. Blueberry muffins, kamar kowane muffins na gida, ana amfani dasu mafi kyawun dumi da sabo daga cikin tanda. Ji dadin!

Calories / Yin aiki: 148

Gina Jiki: Ɗaya daga cikin muffin na bayar da kimanin: 148 adadin kuzari, 3 g furotin, 23 g carbohydrates, 1 g fiber, 5 g mai (1 g cikakken), 18 mg cholesterol, 27 mcg folate, 1 g ƙarfe, 190 mg sodium.

Mafi sauƙi mai girke-girke na gida:

• Sweet dankalin turawa, cranberry muffins
• Lemon poppyseed muffins
• Basic sauki dukan alkama muffins
• Suman oatmeal muffins
• Sugar-free vegan cranberry muffins
• Vegan masara muffins
• Vegan strawberry banana muffins

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	135
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	20 MG
Sodium	314 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)