A cikin Hellenanci: musamman, da aka yi kira-TOH-pee-tah
Yayinda Helenawa zasu iya sanin kullun da aka fi sani da Spanakopita , suna so su kunsa kowane nau'in abu a cikin phyllo, ma.
Wannan dadiyar gishiri mai nama yana amfani da sabo ne (wannan shine abin da ya sa ya zama na musamman). Idan sabo ba su samuwa, amfani da dried; Duk da haka, a maimakon dried oregano, maye gurbin magungunan bushe. Wannan adadin yana da fam na 16 1/2 x 12 (ko daidai) kwanon rufi (gurasa ko lasagna kwanon rufi).
(Dubi: Sanya sabbin ganye don bushe )
Abin da Kayi Bukatar
- 1 nau'in Mafi kyaun Hanya Phyllo don Cikakken Pies (duba ƙasa)
- 6 zuwa 6 1/4 nama na nama (ko rago, a yanka a kananan ƙananan)
- 2/3 kofin man zaitun
- 1/2 kofin bushe giya giya
- 2 teaspoons na gishiri
- 1/2 teaspoon barkono
- 1 tablespoon tumatir manna
- 1 kofin shinkafa mai tsawo
- 2 matsakaici da albasarta (finely yankakken)
- 5 zuwa 6 cloves tafarnuwa (finely yankakken)
- 1 heaping tablespoon Mint (sabo ne da finely yankakken)
- 1 heaping tablespoon oregano (sabo ne da finely yankakken)
- 1 matakin tablespoon Dill (sabo ne da finely yankakken ko Fennel ganye)
- 2 tablespoons lebur-leaf faski (sabo ne da finely yankakken)
- 3 zuwa 4 kofuna na ruwa
Yadda za a yi shi
Sauté da albasa da tafarnuwa cikin man zaitun mai zafi. Lokacin da albasa ta laushi, ƙara nama da launin ruwan kasa. Narke da tumatir manna a cikin ruwan inabi da kuma motsawa a, tare da gishiri, barkono, ganye, da ruwa. Rufe, rage zafi, kuma simmer for 1 1/2 zuwa 2 hours har sai naman yana da m kuma akwai ruwa a cikin kwanon rufi. (Lokacin da ake dafa abinci da yawan ruwa da ake buƙata zai dogara ne akan naman.) Idan ake buƙatar ruwa a lokacin dafa abinci, ƙara ruwa mai zãfi.)
Dama a shinkafa kuma kashe zafi.
Turar da aka yi da ita zuwa 340F (170C).
Shirya Recyle na Phyllo.
Man fetur a cikin kwanon rufi 16 1/2 x 12 (ko daidai). Sanya layin kasa na phyllo a kasa kuma yada cikawa a ko'ina. Sanya karamin takardar phyllo a kan cika, goge tare da man zaitun, kuma sanya takardun karshe na phyllo a saman, da goga tare da mai. Tuck ko murkushe gefuna na kullu, kuma gasa a 340F (170C) na 1 hour. Kreatopita an yi ne a lokacin da sassan ɓawon burodi ba su tsaya a cikin kwanon rufi ba.
Cire kwanon rufi daga tanda kuma ya rufe da tawul mai tsabta na awa 1 kafin yin hidima. Yanke cikin kashi 4-inch kuma ku ji dadin!
Girma: 12 manyan guda
Tips:
- Idan yin kullun gida ba donku ba ne, sai ku yi amfani da akwatin 1-launi na shirye-shiryen phyllo. Yi amfani da 1/2 a kasan, yana farfasa kawai takarda tare da man fetur, da kuma 1/2 a saman, yana cinye kawai tare da mai.
- Idan kayi amfani da nama maras nama, shirya kamar yadda aka umurce amma simmer na minti 40-45 kawai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1456 |
| Total Fat | 97 g |
| Fat Fat | 36 g |
| Fat maras nauyi | 47 g |
| Cholesterol | 372 MG |
| Sodium | 980 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 2 g |
| Protein | 101 g |