Squash Pickles Tare da Zucchini ko Squash Summer Squash

Wadannan hatsi na squash suna da sauƙin shirya tare da yellow squash ko zucchini. Gumshin rani na sliced ​​kuma an hade shi da albasarta da kuma kayan yaji. Yi amfani da kananan squash ko zucchini ga kananan ƙwayoyin.

Wadannan suna kama da gurasa da man shanu, amma an yi su da squash maimakon cucumbers. Wannan girke-girke sa game da 3 pints; da girke-girke ne sauƙi ninki biyu domin ya fi girma tsari na pickles. Wadannan kokwamba gurasa da man shanu pickles za a iya sanya tare da rani squash ko zucchini da.

Abin da Kayi Bukatar

• 2 fam zucchini ko rani squash, sliced, game da 7 kofuna
• 2 albasa da tsaka-tsakin, da aka yanka da sliced, game da kofuna biyu
• 1/4 kofin gwangwani
• 2 kofuna waɗanda farin vinegar
• 1 zuwa 2 kofuna waɗanda sugar (Fara da 1 kofin sukari, zuba cakuda vinegar a kan squash da albasa da kuma motsawa. Ku ɗanɗani kuma ƙara da sukari, kamar yadda ake so.)
• 1 teaspoon seleri iri
• 1 teaspoon turmeric
• 2 teaspoons mustard iri

Yadda za a yi shi

1. Sanya zucchini ko rassan rassan da albasa a cikin babban tukunyar da ba ta da tasiri ; ƙara gishiri da isasshen ruwa don rufewa. Bari tsaya na 2 hours. Zuba ruwan magani cikin colander; wanke sosai da ruwan sanyi kuma magudana sosai.
2. A cikin 2-quart saucepan, kawo vinegar zuwa tafasa; zuba a kan squash da albasa. Bari tsaya na 2 hours. Ku zo zuwa tafasa.
3. A halin yanzu, shirya kwalba da lids . A wanke kwalba da kuma tsalle a cikin ruwan zafi, ruwan sha. Cika babban manya da ruwa. Sanya kara a cikin kwanon rufi kuma ƙara kwalba. Ku zo zuwa tafasa a hankali. Juya zafi zuwa ƙasa don kiyaye zafi mai zafi.

1. Sanya lids a cikin wani saucepan kuma rufe da ruwa. Ku zo zuwa simmer; kar a tafasa. Kiyaye su a cikin ruwa mai sauƙi har sai lokaci yayi don rufe kwalba.
2. Tafasa cikin squash na tsawon minti 5; shirya rassan squash a cikin kwalba mai zafi da aka busa da barin kashin 1/2-inch. Shafe gefen gilashi da tsabta, tawul ɗin takarda mai laushi da hatimi tare da murfin da ƙuƙwalwa. Kada ku dame. Tsarin tukwane ko gilashi a cikin ruwa mai tafasa don minti 10 daga 1 zuwa 1,000 feet, 15 minutes daga 1,001 zuwa 6,000 feet, ko minti 20 sama da 6,000 feet a tsawo. Ruwan ya zama akalla 1 inch sama da saman kwalba. Ƙara karin ruwan zãfi, idan ya cancanta. Dubi jagorancin sarrafa ruwa don takamaiman umarnin don cika kwalba da aiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	195
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	3,557 MG
Carbohydrates	46 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)