Wannan shayarwa da salatin kwai kwaikwayon abincin gurasar gurasar gargajiya shi ne gargajiya na shayi na gargajiya na gargajiya na gargajiyar Turanci da aka yi da shayi na rana a Harrods a London. Sabo mai tsabta yana ba shi farin ciki barkono da dandano.
Abin da Kayi Bukatar
- 4 qwai
- 4 tablespoons
- herbed man shanu (softened, ko softened bayyana man shanu)
- 4 tablespoons mayonnaise (ko mayonnaise madadin)
- gishiri dandana
- barkono dandana
- paprika dandana
- 8 yanka burodi
- 1/2 kofin watercress (sabo, yankakken)
- Zabin: sabo, yankakken faski, dandana
Yadda za a yi shi
- Hard tafasa da qwai , rinsing tare da ruwan sanyi a lõkacin da suka aikata.
- Duk da yake qwai yana da dumi, toshe su da kuma shafe su da man shanu da amfani da mashar dankalin turawa ko cokali mai yatsa.
- Sanya mayonnaise da kayan yaji a cikin cakuda.
- Yada salatin nama a kan gurasa guda biyu.
- Ƙara mai tsabta (kuma, ba zabin ba, faski).
- Ƙara maɓuɓɓugar ruwa tare da sauran gurasa biyu.
- Cire kullun kuma yayyafa sandwiches sau biyu, a gefen haɗari, don yin sandwich guda hudu daga kowanne sanwici.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 78 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 61 MG |
| Sodium | 79 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |