Okra Da Tumatir Sauce

Yi amfani da cikakkiyar jarrabaccen jariri a cikin wannan girke-girke ko amfani da sliced ​​mai girma okra pods. Okra da tumatir sune hade. Za'a iya amfani da wannan ɗaki mai sauƙi a matsayin gefen tasa. Ko kuma sanya shi babban tasa akan shinkafa tare da cuku ko karin furotin. Ƙara wake, dafa kaza mai diced, naman alade mai naman alade, dafaccen shrimp , ko naman alade marar gishiri zuwa tasa.

Lemon ruwan 'ya'yan itace, wasu yankakken albasa, da tafarnuwa, su ne kawai kayan haɓaka kayan haɓaka da kuke buƙatar wannan tasa.

Shafukan
Gumama Okra Da Tumatir

Abin da Kayi Bukatar

• 1 laban sabo ne baby okra, wanke, dried, kara ƙare trimmed sosai kusa da saman, ko amfani da daskararre thawed dukan baby okra
• 2 gurasar man zaitun
• 1/4 kofin finely yankakken albasa
• 1 tafarnuwa tafarnuwa, ƙare mince
• 2 tumatir tumatir, peeled, diced, ko 1 iya (14.5 oci) diced tumatir
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• dash gishiri da barkono

Yadda za a yi shi

1. Heat 1 teaspoon man zaitun a cikin wani saucepan a kan matsakaici-high zafi. Sare da okra na tsawon minti 3 zuwa 5, sa'annan ka cire tare da cokali mai slotted zuwa tawul ɗin takarda. Ajiye.
2. Gasa sauran cakulan man zaitun a cikin saucepan. Ƙara yankakken albasa; Sauté don 2 zuwa 3 minutes. Ƙara tafarnuwa kuma sausa wani minti 2. Ƙara tumatir da aka haƙa da kuma dafa, motsawa, har sai cakuda ya zo tafasa.
3. Juya zafi zuwa ƙasa; ƙara ruwan 'ya'yan lemun tsami, gishiri, da barkono. Simmer na tsawon minti 30.

1. Don bauta, cokali game da wasu tablespoons na miya a cikin wani bauta tasa. Top tare da okra sannan ka rufe tare da sauran miya.

Yana aiki 4 zuwa 6.

Bambanci

Add game da 1/4 kopin yankakken seleri tare da yankakken albasa; Ƙara wani karin bayani na man zaitun tare da albasa don 4 zuwa 5 da minti. Ƙara tafarnuwa kuma ci gaba da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	103
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	37 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)